Books on Sleep Issues

Books on Sleep Issues

The Sleep Revolution: Transforming Your Life, One Night at a Time
by Arianna Huffington

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs and Herbert Benson

Eat Move Sleep: How Small Choices Lead to Big Changes
by Tom Rath

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain by Colleen Carney and Rachel Manber

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie Silberman and Charles Morin

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson

Beating Insomnia: Beginners Guide to Beating Insomnia
by Ryan Finch

Get Your Sleep Back: How to Effectively Deal With Your Insomnia
by Eric Compton

The Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma by Karin Elorriaga Thompson and C. Laurel Franklin

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Published : June 3, 2020
Category : Books
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