Teen athletes are constantly pushing their bodies to new limits. It’s important to take a comprehensive approach to their care to perform at their best and stay healthy. Chiropractic care
Stimulating the vagus nerve can promote relaxation, reduce stress, and support overall health. Here are some of the best exercises you can try to activate your vagus nerve: Deep Breathing
Long car rides can be a great way to explore new places, but sitting for extended periods can strain your neck, back, and overall posture. Whether you’re heading out on
A supportive pillow and mattress maintain proper spine, neck, and head alignment, reducing strain on muscles and ligaments while you rest. This alignment is essential for preventing discomfort and ensuring
Using a cylindrical foam roller, this practice involves applying pressure to specific muscles and soft tissues to release tension, improve flexibility, and enhance circulation. By targeting areas of tightness or
Trigger points are localized areas of muscle tightness and tenderness. These points can develop due to overuse, poor posture, stress, or injury. When triggered, they may radiate pain to other
A percussion massager is a handheld device that delivers rapid, targeted pressure pulses to muscles and soft tissues. This therapeutic tool helps to release tension, improve circulation, and alleviate muscle
The firm, compact design of a lacrosse ball (or similar) allows for precise pressure application to specific areas of discomfort. By gently rolling the ball over trigger points, individuals can
Text neck is a condition caused by prolonged forward bending of the neck and upper spine while looking down at electronic devices such as smartphones, tablets, or computers. This position
Stretching helps maintain flexibility, improves range of motion, and reduces the risk of injury by loosening tight muscles and enhancing circulation. It’s not just about feeling good in the moment;
Maintaining bone health as we age is crucial for overall well-being and quality of life. As we age, the body naturally changes, including a gradual decrease in bone density. This
The Origins of Chiropractic Chiropractic has a fascinating history. It dates back to ancient times, but its modern form began in the late 19th century. Many cultures recognize spinal manipulation