vitamins

Vitamin & Mineral Deficiencies

Vitamin and mineral deficiencies can significantly impact physical and mental health, as these nutrients are essential for numerous bodily functions. For example, deficiencies in vitamin D can impair immune function

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Nutrition Articles

Nutrient deficiencies, appetite, heal, undernourished, body image, food as medicine, processed foods, junk food, plant-based diet, balanced meal, organize your pantry, sugar habit, superfoods, quit sugar, vitamins, mineral, food labels,

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