Monthly Archives:
September 2016

Healthy Knees

Published: September 13, 2016   |   Category: Stretches   |  

5 Restorative Stretches for Healthy Knees & Joints How to Make Sure Your Knees Are Healthy When You’re 90 How Yoga Can Help Heal & Prevent Knee Pain 5 Ways to Care for Your Cartilage Why Your Knees Hurt During a Workout + What to Do About It            

Natural Remedies for PMS

Published: September 13, 2016   |   Category: Cool Stuff   |  

What to Eat During Your Period 4 Natural Remedies for PMS That Actually Work PMS Relief for Active Women Make PMS Less Painful! 10 Natural Remedies that Actually Work Finally! How to Get Rid of Your Period Symptoms—for Good The Best Natural Remedies for PMS 10 Tips to prevent PMS – naturally       […]

Garlic

Published: September 13, 2016   |   Category: Cool Stuff   |  

7 Amazing Benefits of Garlic (Lahsun) – Why You Should Never Run Away from It  Amazing Remedies and Benefits of Garlic 11 Proven Health Benefits of Garlic 10 Garlic Health Benefits: The World’s Healthiest Herb 5 Unexpected Health Benefits of Garlic Health Benefits of Garlic 11 Interesting Benefits of Garlic for Radiant Health  

Stretches to do at Your Desk

Published: September 13, 2016   |   Category: Stretches   |  

9 Easy Stretches for When You’re Stuck at Your Desk all Day Office Yoga: 5 Poses to Reduce Stress and Lower Back Pain While at Work 17 Desk Stretches that Might Save Your Life The Ultimate “Deskercise” Stretch Routine Six Stretches for People Who Sit at Desks 10 Exercises You Can do Without Leaving Your […]

Stretches for Traveling

Published: September 13, 2016   |   Category: Stretches   |  

Release Tension on a Long Flight with these Stretches How to Prevent Your Body from Aching During a Long Plane Flight 10 Simple Airplane Stretches 6 Simple Stretches You can do While Traveling The Car Workout: 3 Exercises Perfect for Road Trips and Long Commutes Travel Stretches Seven Exercises to do from Your Airplane Seat […]

Glute Stretches

Published: September 13, 2016   |   Category: Stretches   |  

Leg, Hip and glute Lower Body Stretching Routine Sit, Then Stretch: 4 Pain-Relieving Moves for Your Glutes Glute Stretches That Are Guaranteed to Loosen You Up! 7 Glute Stretches for Maximum Performance Poses for Your Glutes    

Ingredient Swaps

Published: September 13, 2016   |   Category: Cool Stuff, Uncategorized   |  

This Infographic Gives You Substitutes for Common Ingredients Oh Sh*t, I’m Out of . . . Don’t Panic, Try These Substitutions Instead 20 Unique Healthy Food Alternatives The Green Monster Vegan Baking Guide The Basic Ingredients What Works as a Butter Substitute?      

Backpack Tips

Published: September 13, 2016   |   Category: Cool Stuff   |  

The Healthy Way to Wear a Backpack Backpack Safety: It’s Time to Lighten the Load Backpack Safety Tips: How to Prevent Body Pain, Strain 7 Backpack Safety Tips Back to School Backpack Safety Tips Backpack Safety Backpack Safety Tips  

Hip Flexor Stretches

Published: September 13, 2016   |   Category: Stretches   |   Service:

4 Hip Flexor Stretches to Relieve Tight Hips 12 Great Stretches for Tight Hip Flexors 8 Hip Flexor Stretches Your Body Really Needs Poses for Your Hip Flexors Stretch It Out: The Hip Flexors  

Auriculotherapy

Published: September 11, 2016   |   Category: Blog   |   Service:

Auriculotherapy was developed by Dr. Paul Nogier, a neurologist, in the 1950’s. He became interested in the study when several of his sciatic patients related how they had been helped by a middle eastern woman. They reported that their suffering ended after she put a hot needle into their ears. Nogier began his quest to […]

Mom and the Ladybugs

Published: September 10, 2016   |   Category: Blog   |  

This piece was written in 2007. Yet ladybugs keep on showing up. Last Friday I had to put down Scrappy, my beloved dog and best buddy for 12-years. My German grandmother had a fascination with the VW bug cars. Every time she spotted one, she would shout with joy, “Kaefer” which means bug/ ladybug in […]

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