A supportive pillow and mattress maintain proper spine, neck, and head alignment, reducing strain on muscles and ligaments while you rest. This alignment is essential for preventing discomfort and ensuring
Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such
Hi Holly and Dr. C! It’s Christen. I just wanted to thank you both for fitting us in yesterday and to let you know Ryan slept so soundly yesterday. We
Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala
I read the health history forms of new patients each day. Besides learning about the typical back and neck problems, what strikes me with alarming curiosity is how many people
Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies,
stress, chronic stress, adrenal, thyroid, yoga, energy vampire, sleep, digestion, relaxation, difficult people, toxic relationships, weight gain, stress and kids, anxiety and children, work stress, mindfulness, adaptogenic herbs
Dr. Caroline is the best! I am pregnant and have been going to her since the beginning of my pregnancy. I had lots of sleepless nights and tossing and turning
I’m a chiropractic student at Life University. This is my son Hunter, he’s 5 months old. We’re here during Corona week and we’re here to get his immune system on
I came to Dr. C for chiropractic care because I was experiencing back pain, which is no longer keeping me up at night. I absolutely love going to see Dr.