Monthly Archives:
March 2016

How to Stretch Properly

Published: March 20, 2016   |   Category: Stretches   |   Service:

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it’s an important part of any fitness program. Like many things in life, you want to avoid extremes. Stretching is no […]

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