Insomnia

Insomnia and Chiropractic

Chiropractic care may help with insomnia by addressing underlying factors contributing to sleep disturbances and promoting overall relaxation and well-being. While chiropractic treatment does not directly treat insomnia, it focuses on improving spinal health and nervous system function, which can have secondary benefits for sleep quality.

Chiropractic May Benefit People with Insomnia

Stress Reduction

Chiropractic adjustments can help reduce stress and tension in the body by releasing muscle tension and promoting relaxation. Chronic stress and tension are common contributors to insomnia, so minimizing these factors can improve sleep quality.

Pain relief

Many individuals with insomnia also experience pain, such as back pain or headaches, that can interfere with sleep. Chiropractic adjustments can help alleviate pain by improving spinal alignment and reducing inflammation, allowing for better rest and sleep.

Nervous system function

The nervous system plays a crucial role in regulating sleep-wake cycles and promoting relaxation. Chiropractic adjustments help remove interference in the nervous system, allowing for better communication between the brain and body and facilitating the body's natural sleep processes.

Hormonal balance

Chiropractic care may also help balance hormone levels, including cortisol and melatonin, which regulate sleep. By optimizing hormonal balance, chiropractic adjustments can support healthier sleep patterns.

Chiropractic and BrainCore Therapy

Combining chiropractic care with BrainCore therapy helps regulate the nervous system, reducing stress and tension that disrupt sleep. This integrative approach enhances relaxation and supports more profound, restorative sleep cycles.

Lifestyle Recommendations

Chiropractors often provide recommendations to support better sleep, such as adopting healthy sleep habits, improving sleep hygiene, and incorporating relaxation techniques into daily routines. These recommendations can complement chiropractic adjustments and further promote restful sleep.