Fitness Articles
3 Simple Ways to Make Exercise a Habit
Six Pre-Workout Rituals To Maximize Your Fitness Results
How to Stay Motivated to Keep Fit All Year
20 Exercises to Bulletproof Your Joints and Prevent Injury
What Happens To Our Brains When We Exercise And How It Makes Us Happier
Exactly How to Start a Legit Workout Program Without Joining a Gym
Goodbye, Fitness Fads! 5 Elements Of Truly Balanced Fitness
Positive Psychology for Peak Performance
6 Unique Ways to Sustain a High-Performance Mentality
25 Ways to Make Time for Fitness
It’s Not Really About the Goal: How to Set Good Fitness Goals
Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t)
What Not to Eat Before a Workout + Healthy Pre-Workout Snacks
Best Smoothies for Pre & Post Workouts
20 Trainers Reveal What They Eat After a Workout
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Why Exercise Is So Important for Children
60-Second Health Makeover: 6 Simple Tips for A Better Workout
This Is Your Brain on Exercise
13 Mental Health Benefits of Exercise
How Physical Exercise Makes Your Brain Work Better
10 Little Ways to Sneak in Exercise at Work (Without Looking Silly)
How To Work Out Based On Your Personality Type
Passion or Problem? When Exercise Becomes an Addiction
Post-Workout Nutrition: What to Eat After a Workout
How Long Does It Really Take to See Fitness Results?
How Long Does It Take to Build Muscle?
How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?
Secrets to Increase Running Endurance: Get Past the Sucking Wind
Why Flexibility Is Important to Your Health
Stretching: Improves Flexibility, Posture and Balance
