BrainCore and Weight Loss
“Through neurofeedback, we can harness the brain’s own power to achieve more stable and balanced brainwave activity, which can significantly enhance cognitive and emotional functioning.”
— Dr. Barry Sterman
“Through neurofeedback, we can harness the brain’s own power to achieve more stable and balanced brainwave activity, which can significantly enhance cognitive and emotional functioning.”
— Dr. Barry Sterman
Achieving and maintaining a healthy weight isn’t solely about diet and exercise; it also involves understanding and optimizing the role your brain plays in your health journey. At Balance Atlanta, we harness the power of BrainCore Therapy neurofeedback to address the mental and emotional factors that influence weight loss, helping you make sustainable lifestyle changes and achieve lasting results.
Understanding the science behind weight loss is essential for success. Our online seminars offer in-depth knowledge on effective weight loss strategies, helping you work smarter, not harder. We provide evidence-based guidance on how neurofeedback can enhance your weight loss efforts by improving brain function and emotional regulation.
We use advanced technology to assess your body composition comprehensively. Our InBody technology provides detailed insights into key metrics such as Body Mass Index (BMI), body fat percentage, visceral fat, skeletal muscle percentage, and resting metabolism. This analysis allows us to tailor a personalized weight loss plan that addresses your specific needs and goals.
Central to our program, neurofeedback sessions focus on training the brain to maintain balanced and regulated brainwave patterns. Each session lasts 30 minutes and is conducted three times a week for seven weeks. These sessions are non-invasive and aim to enhance willpower, reduce cravings, and improve overall emotional regulation, leading to more effective weight management.
Our program includes a carefully crafted eating plan designed to optimize metabolism and support weight loss. We emphasize a diet rich in nutritionally dense foods that promote satiety and avoid harmful options. You’ll receive detailed meal plans, menus, and recipes to help you make healthier food choices and regulate your eating habits effectively.
Exercise is a crucial component of weight loss and overall health. Our program incorporates a variety of exercises, including strength training, cardiovascular workouts, and flexibility exercises. By targeting core muscles and promoting regular physical activity, we help you maintain muscle mass, burn calories, and improve your body composition.
Weight loss can be challenging, but you don’t have to go through it alone. The BrainCore Support Forum provides a platform for program members to connect, share experiences, and support one another. This online community offers valuable encouragement and motivation as you work towards your weight loss goals.
At Balance Atlanta, we are dedicated to helping you achieve your weight loss and wellness goals through a comprehensive and personalized approach. Dr. Caroline, with her extensive experience in BrainCore Therapy, integrates advanced neurofeedback techniques with holistic health strategies to provide you with a unique and effective weight loss solution.
Our commitment to combining cutting-edge technology with personalized care ensures that you receive a tailored program that addresses your individual needs and challenges. By focusing on both the mental and physical aspects of weight loss, we empower you to make lasting changes and achieve optimal health.
Choose Balance Atlanta for a holistic and scientifically-backed approach to weight loss that considers the crucial role of brain function in your overall health. Let us help you transform your body and mind for a healthier, more balanced life.
Brainwave patterns influence appetite, cravings, stress, and emotional eating. For example, excessively high-beta activity may increase anxiety and trigger stress eating, while low alpha activity can reduce relaxation and self-control. Imbalanced brainwaves can make it more challenging to maintain healthy choices.
BrainCore neurofeedback trains the brain to regulate these patterns, supporting better decision-making, improved stress management, and steadier motivation — all of which play a role in sustainable weight loss.
BrainCore neurofeedback helps reduce stress-driven eating, improve self-control, and stabilize mood. When brainwaves are balanced, people often notice fewer cravings and less reliance on food for comfort.
Training the brain to self-regulate can also support better sleep and increased energy, which indirectly aids in weight management. While neurofeedback is not a diet or exercise program, it strengthens the mental foundation needed to make and maintain healthy lifestyle changes for long-term success.
Overactive brainwave patterns and elevated levels of stress hormones often drive stress eating. BrainCore neurofeedback teaches the brain to calm these rhythms, helping reduce the urge to reach for food during stressful moments.
By strengthening relaxation-related alpha waves and reducing high-beta overactivity, people often feel calmer and more in control. This shift makes it easier to choose healthier options instead of turning to food as an emotional coping mechanism.
Copyright Balance Atlanta 2025 – Dr. Caroline von Fluegge-Chen
Many people report reduced cravings after consistent neurofeedback training. Brainwaves tied to impulsivity and reward-seeking can make cravings stronger, especially for sugar or processed foods. BrainCore helps retrain these patterns, giving individuals more control over their choices.
By reinforcing brain rhythms that support focus and self-regulation, neurofeedback makes it easier to resist impulsive eating and stay aligned with long-term goals, rather than reacting to short-term urges.
Low motivation is often associated with imbalances in brainwaves that impact focus and energy. BrainCore neurofeedback helps the brain build healthier rhythms, supporting clearer thinking and steadier drive.
People usually notice improvements in follow-through with exercise routines, meal planning, or other lifestyle habits. By stabilizing mood and focus, neurofeedback reduces the cycle of starting and stopping programs, making it easier to stay consistent with weight loss efforts.
Poor sleep disrupts hunger hormones, increases cravings, and makes it harder to lose weight. Brainwave imbalances often underlie insomnia or restless sleep. BrainCore neurofeedback trains the brain to produce rhythms that support deeper, restorative rest.
As sleep improves, the body regulates hormones more effectively, reducing cravings and improving metabolism. Many people notice that better sleep helps them feel more energized, make healthier food choices, and stay motivated in their weight loss journey.
BrainCore neurofeedback is non-invasive, safe, and drug-free. Sensors placed on the scalp only record brain activity — nothing is sent into the brain. Sessions are gentle, typically lasting 30–45 minutes, and use video or game feedback to guide the brain.
Because it works by training the brain’s natural self-regulation ability, neurofeedback can be used safely by adults and teens seeking to improve their relationship with food, stress, and lifestyle habits.
Copyright Balance Atlanta 2025 – Dr. Caroline von Fluegge-Chen
Results vary, but many people notice improvements in mood, sleep, or cravings within 8–12 sessions. Long-term progress typically requires 20 to 40 sessions.
Because neurofeedback is a learning process, consistency is essential. Each session builds on the last, gradually strengthening healthier brainwave patterns. Once established, results are often long-lasting, though occasional “tune-up” sessions may be helpful during stressful periods or when old habits begin to resurface.
BrainCore neurofeedback does not replace a healthy diet or regular physical activity. Instead, it provides the mental support that makes lifestyle changes easier to stick with.
By reducing stress, improving focus, and enhancing self-control, neurofeedback helps individuals adhere to their nutrition and fitness plans more consistently. It works best as part of a comprehensive approach, strengthening the brain’s ability to support long-term, sustainable weight management.
Results can be long-lasting because neurofeedback works through neuroplasticity — the brain’s ability to learn and maintain new patterns. Once the brain learns healthier rhythms, it tends to keep them naturally.
Many people report ongoing improvements in stress management, sleep quality, and cravings long after completing their program. While maintenance sessions may be helpful during times of stress, the mental skills gained through BrainCore often continue to support healthy weight management over time.