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Posture Tips

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time

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The Story of Chiropractic

The word “chiropractic” comes from the Greek words cheir (hand) and praxis (action) and literally means “done by hand.”  Instead of prescribing drugs or performing surgeries, chiropractors use manual treatments

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Straight Talk About Health Care

Chiropractic care provides the foundation for good health. In addition, we need to incorporate healthy behaviors in our daily lifestyle, including exercise and balanced nutrition. Everyone knows that exercise and

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Strength and Balance

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much

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Chiropractic Explained

The word “chiropractic” comes from the Greek words cheir (hand) and praxis (action) and literally means “done by hand.” Instead of prescribing drugs or performing surgeries, chiropractors use manual treatments

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Peeling the Onion

In the language of statistics, health is a continuous variable. A person’s health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death.

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Sugar Substitutes – Good or Bad?

Sugar…..personal trainer public enemy #1!  You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer.   Individuals who are

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