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Carpal tunnel syndrome and wrist pain are common conditions that can cause discomfort, limit mobility, and interfere with daily activities. Whether you’re dealing with pain due to repetitive motion, injury, or other underlying issues, it’s essential to address the root cause and find effective relief. At Balance Atlanta, we offer holistic treatment options for carpal tunnel syndrome and wrist pain, combining chiropractic care, functional medicine, and advanced therapies to help restore mobility and alleviate discomfort.
Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or pinched as it passes through the carpal tunnel, a narrow passageway in the wrist. This condition can lead to pain, numbness, tingling, and weakness in the hand and wrist. Over time, untreated carpal tunnel syndrome can worsen, causing permanent nerve damage and loss of hand function.
Common symptoms of carpal tunnel syndrome include:
Carpal tunnel syndrome is one of the most common nerve disorders in the United States, affecting approximately 4-10 million Americans. It’s especially prevalent among people who perform repetitive hand motions, such as typing, sewing, or using tools. Women are three times more likely to develop carpal tunnel syndrome than men, possibly due to the smaller size of the carpal tunnel in women. In addition, certain conditions like diabetes, arthritis, and obesity increase the risk of developing CTS.
Carpal tunnel syndrome and general wrist pain can result from a variety of factors, including:
Performing the same motions over and over, such as typing or using a mouse, can strain the tendons and muscles in the wrist, leading to pain and inflammation.
Sprains, fractures, or dislocations can damage the structures in the wrist, leading to long-term pain or discomfort if not properly treated.
Inflammation of the joints in the wrist can cause chronic pain and stiffness, particularly in individuals with rheumatoid arthritis or osteoarthritis.
Hormonal changes and fluid retention during pregnancy can increase pressure in the carpal tunnel, leading to temporary wrist pain or CTS.
Pressure on the arms, shoulders, or wrists can compress nerves and restrict blood flow, potentially leading to carpal tunnel syndrome.
Diabetes, hypothyroidism, and autoimmune disorders can all contribute to nerve compression or inflammation in the wrist.
At Balance Atlanta, we take a non-invasive, whole-body approach to treating carpal tunnel syndrome and wrist pain. Chiropractic care focuses on correcting misalignments in the spine and joints that can contribute to nerve compression and inflammation. By improving alignment and nerve function, chiropractic treatments can provide significant relief from wrist pain and support long-term recovery.
Key chiropractic treatments for carpal tunnel and wrist pain include:
Functional medicine at Balance Atlanta addresses the underlying causes of wrist pain by focusing on the body as a whole. For patients with carpal tunnel syndrome or other types of wrist pain, we use functional medicine to support the body’s natural healing processes and reduce inflammation.
Functional medicine treatments may include:
In addition to chiropractic care and functional medicine, Balance Atlanta offers advanced therapies to accelerate recovery from carpal tunnel syndrome and wrist pain. These therapies include:
If you’re experiencing wrist pain or dealing with carpal tunnel syndrome, the experienced team at Balance Atlanta is here to help. Here’s why you should choose us for your treatment:
Don’t let wrist pain or carpal tunnel syndrome interfere with your daily activities. Contact Balance Atlanta today to schedule a consultation and learn more about our holistic approach to relieving wrist pain and supporting nerve health.
Carpal tunnel syndrome happens when the median nerve, which runs from the forearm into the hand, becomes compressed as it passes through the wrist. This nerve controls sensation in the thumb, index, middle, and part of the ring finger. When it’s irritated, people may feel tingling, numbness, or weakness in the hand.
Repetitive motions, wrist posture, and swelling in the tunnel can all contribute. Chiropractic care may help by improving alignment in the wrist, elbow, and neck, reducing nerve irritation, and teaching healthier movement patterns to ease pressure on the nerve.
Not all wrist pain is due to carpal tunnel syndrome. Strains, sprains, arthritis, tendonitis, repetitive stress injuries, and poor ergonomics are also common causes. Neck and shoulder misalignments can refer pain into the wrist and hand.
Chiropractors evaluate the whole arm, spine, and posture to see where the problem starts. By addressing spinal and joint alignment, reducing muscle tension, and suggesting ergonomic adjustments, chiropractic care can often help with wrist pain that isn’t purely from nerve compression. Identifying the root cause is key to long-lasting relief.
Carpal tunnel symptoms often include tingling or numbness in the thumb, index, and middle fingers, especially at night or after repetitive hand use. You may notice weakness when gripping objects or difficulty with fine motor tasks. Pain may radiate up the forearm. If symptoms involve the pinky finger, another nerve may be involved.
Chiropractors use orthopedic and neurological tests to help distinguish carpal tunnel syndrome from other causes of wrist pain. A precise evaluation allows care to target the actual source of irritation and improve function more effectively.
Chiropractic care addresses carpal tunnel syndrome by looking beyond just the wrist. Because the median nerve begins in the neck and travels through the shoulder and arm before reaching the hand, irritation can occur anywhere along this pathway.
Chiropractors often adjust the neck, shoulder, elbow, and wrist to reduce nerve compression. Soft tissue therapy, stretches, and ergonomic coaching are also part of care. By restoring alignment and improving nerve flow, chiropractic care helps relieve symptoms and may prevent carpal tunnel from worsening over time.
Sitting with rounded shoulders or craning the head forward places extra stress on the shoulders, neck, and arms. Over time, this posture tightens muscles and irritates nerves that extend into the wrist and hand. Even though the pain shows up in the wrist, the real problem may start higher up.
Chiropractors evaluate posture as part of wrist pain care, correcting spinal misalignments and teaching healthier ergonomic habits to promote overall well-being. By addressing posture, chiropractic adjustments reduce strain on the entire upper limb, creating lasting improvements in comfort and function.
Minor daily adjustments can make a big difference. Taking frequent breaks from typing, stretching the wrists and forearms, maintaining good posture, and adjusting workstation ergonomics all help. Using proper wrist support during repetitive tasks can also reduce irritation.
Chiropractors often guide patients in these changes while providing adjustments that restore joint alignment. Combining chiropractic care with lifestyle improvements not only eases current wrist pain but also helps prevent flare-ups. Over time, these simple strategies keep the hands and wrists healthier and more resilient.
Chiropractors use gentle, targeted adjustments to restore movement in the wrist and surrounding joints. Care is customized based on the severity of symptoms, patient comfort, and underlying health conditions. For some, soft tissue therapies or mobilization techniques are used instead of traditional adjustments.
Because the wrist is a delicate area, chiropractors apply specific techniques designed to reduce pressure without causing strain. This careful approach makes chiropractic care a safe, non-invasive option for people dealing with wrist pain or carpal tunnel syndrome.
Relief varies depending on the cause and severity of wrist pain. Some people experience improvements within a few visits, primarily if the pain is caused by muscle tension or posture issues. Carpal tunnel symptoms caused by long-term nerve compression may take several weeks to improve.
Consistency is essential—regular chiropractic care builds on itself, gradually restoring alignment and function. Chiropractors may also recommend stretches and ergonomic changes to support faster results. The goal is steady improvement, reduced discomfort, and preventing the issue from recurring.
While not every case is avoidable, many can be reduced by maintaining good posture, using proper ergonomics at work, taking regular breaks from repetitive hand movements, and keeping the upper body strong and flexible.
Chiropractors often help patients build preventive routines that include spinal care, stretching, and strengthening exercises. By reducing stress on the spine and arms, chiropractic adjustments support healthier nerve and joint function. Preventive care is one of the best ways to keep wrist pain from interfering with daily activities.
Wrist pain should be evaluated if it lasts more than a few days, interferes with daily activities, or comes with numbness, tingling, or weakness in the hand. Ignoring symptoms may allow them to worsen, especially if a nerve is being compressed. Sudden pain after an injury also requires prompt attention.
Chiropractors can help determine whether the issue is mechanical, muscular, or nerve-related. Early care often prevents long-term problems, so it’s best not to wait until symptoms become severe or constant before seeking evaluation.