Facebook Instagram X-twitter Youtube Tiktok Linkedin Google
Request Appointment

Disc Herniation

New Chiropractic Patient Special Offer

Take advantage of our exclusive new patient chiropractic special! For just $97 (regularly $285), you’ll receive a thorough consultation, spinal examination, digital x-rays, and a personalized doctor’s report of findings. Don’t miss this opportunity to prioritize your health at an incredible value. Offer excludes personal injury, worker’s comp, functional medicine, and BrainCore therapy. Use code Balance97 on your intake form to redeem this offer!

Request Appointment

Disc Herniation Treatment at Balance Atlanta

Disc herniation, also known as a slipped or ruptured disc, is a common spinal condition that can cause significant pain, discomfort, and restricted movement. At Balance Atlanta, we offer comprehensive, non-invasive treatments for disc herniation, combining chiropractic care, advanced therapies, and functional medicine to address both the symptoms and root causes of the condition. Our goal is to help you regain mobility, alleviate pain, and promote long-term spinal health.

Request Appointment

What is a Disc Herniation?

Your spine is made up of vertebrae, separated by soft, gel-like discs that act as cushions and provide flexibility. These discs have a tough outer layer (annulus fibrosus) and a soft inner core (nucleus pulposus). A disc herniation occurs when the inner core pushes through a tear in the outer layer, potentially compressing nearby nerves.

This condition often occurs in the lower back (lumbar spine) but can also affect the neck (cervical spine) and, less commonly, the mid-back (thoracic spine). Depending on the severity and location of the herniation, symptoms can range from mild discomfort to debilitating pain and limited mobility.

Request Appointment

Statistics on Disc Herniation

Disc herniation is a prevalent condition that affects people of all ages, particularly those over the age of 30:

  • According to the American Academy of Orthopaedic Surgeons (AAOS), 1 in 20 people will experience a herniated disc at some point in their lives.
  • The National Institutes of Health (NIH) estimates that up to 5% of Americans suffer from herniated discs annually, and the condition is one of the most common causes of back pain and sciatica.
  • Studies suggest that more than 90% of herniated disc cases occur in the lumbar region, leading to lower back pain and radiating leg pain.
Request Appointment

Common Causes of Disc Herniation

Disc herniation can occur gradually over time due to wear and tear (degenerative disc disease) or suddenly due to injury. Common causes include:

Aging

As we age, the spinal discs lose water content, becoming less flexible and more prone to tearing or rupturing under pressure.

Repetitive Strain

Jobs or activities that involve repetitive lifting, bending, or twisting can increase the risk of disc herniation.

Trauma or Injury

A sudden impact or fall can cause a disc to herniate, particularly in the lower back.

Improper Lifting

Lifting heavy objects with poor posture or incorrect technique can place excessive stress on the spine, leading to herniation.

Obesity

Excess weight increases pressure on the spine, making discs more susceptible to damage.

Sedentary Lifestyle

Lack of exercise can weaken the muscles supporting the spine, leading to instability and increased risk of herniation.

Symptoms of Disc Herniation

The symptoms of disc herniation depend on the location and severity of the herniation, as well as whether it compresses any nearby nerves. Common symptoms include:

  • Lower Back Pain: A herniated disc in the lumbar region can cause localized pain, often worsening with movement or prolonged sitting.
  • Sciatica: When a herniated disc compresses the sciatic nerve, it can cause radiating pain, numbness, or tingling down the leg and into the foot.
  • Neck Pain: Cervical disc herniation can lead to pain in the neck, shoulders, and arms, as well as muscle weakness.
  • Numbness and Tingling: Compression of nerves can lead to a pins-and-needles sensation or numbness in the arms or legs.
  • Muscle Weakness: In severe cases, nerve compression from a herniated disc can cause weakness in the muscles controlled by the affected nerve.
Request Appointment

Types of Disc Herniation

1. Cervical Disc Herniation

Occurs in the neck, causing pain, numbness, or weakness in the neck, shoulders, arms, and hands.

2. Thoracic Disc Herniation

Though less common, herniation in the mid-back can cause upper back pain and discomfort.

3. Lumbar Disc Herniation

Most commonly affects the lower back, leading to lower back pain, leg pain, and sciatica.

How Chiropractic Care Can Help with Disc Herniation

At Balance Atlanta, our chiropractic approach to treating disc herniation focuses on relieving pressure on the affected nerves, restoring spinal alignment, and supporting the body’s natural healing processes. We use non-invasive, drug-free methods to alleviate pain and improve mobility.

Chiropractic Techniques for Disc Herniation Include:

  • Spinal Adjustments: Gentle, targeted adjustments help realign the spine, reducing pressure on the herniated disc and surrounding nerves. This can alleviate pain and improve function by restoring proper spinal biomechanics.
  • Decompression Therapy: Non-surgical spinal decompression is a technique that gently stretches the spine, relieving pressure on the discs and nerves. This can help retract the herniated disc material and promote healing by improving blood flow and nutrient delivery to the affected area.
  • Cold Laser Therapy: Cold laser therapy reduces inflammation and pain by stimulating the body’s natural healing processes at the cellular level. It is a non-invasive treatment that can accelerate tissue repair and provide relief from pain caused by disc herniation.
  • Corrective Exercises: Strengthening and stabilizing the muscles that support the spine is crucial for preventing future disc issues. We provide personalized exercise programs to improve core strength, flexibility, and posture, reducing the risk of re-injury.
Request Appointment

Functional Medicine for Disc Herniation

At Balance Atlanta, we go beyond symptom relief by addressing the underlying factors that contribute to disc herniation. Our functional medicine approach focuses on promoting long-term spinal health through:

  • Anti-Inflammatory Nutrition: Chronic inflammation can exacerbate disc herniation and slow the healing process. We offer dietary recommendations and supplements to reduce inflammation and support disc health.
  • Lifestyle Modifications: We provide guidance on proper ergonomics, posture, and activity modifications to reduce strain on the spine and prevent further injury.
  • Pain Management: Natural, non-pharmaceutical methods for managing pain, such as acupuncture and electrical stimulation, can provide effective relief without the risks associated with medication.
Request Appointment

Why Choose Balance Atlanta for Disc Herniation Treatment?

At Balance Atlanta, we are committed to providing a holistic, patient-centered approach to treating disc herniation. Here’s why patients choose us:

  • Comprehensive Care: We combine chiropractic care, advanced therapies, and functional medicine to provide a well-rounded treatment plan tailored to your specific needs.
  • Non-Invasive Solutions: Our treatments are non-surgical and drug-free, focusing on natural methods to relieve pain and promote healing.
  • Experienced Team: Our skilled practitioners have extensive experience in treating spinal conditions, including disc herniation, ensuring you receive the highest level of care.
  • Personalized Treatment Plans: Every patient is unique, and we create individualized treatment plans that address your condition and support your overall health and wellness goals.

If you’re struggling with the pain and discomfort of a herniated disc, don’t wait. Contact Balance Atlanta today to schedule a consultation and begin your journey to recovery. Our comprehensive, holistic approach can help you find lasting relief from disc herniation and restore your quality of life.

Request Appointment

Frequently Asked Questions

What is a disc herniation?

A disc herniation occurs when one of the soft cushions (discs) between the bones of the spine is damaged; each disc has a tough outer layer and a gel-like center, and when the outer layer weakens or tears, the inner material can bulge or leak out, irritating nearby nerves, which may cause pain, numbness, or weakness in the back, legs, or arms depending on the location; chiropractic care often focuses on restoring spinal alignment, reducing nerve irritation, and improving mobility to help alleviate symptoms caused by a herniated disc.

Discs can weaken over time due to natural aging, repetitive strain, or poor posture; lifting heavy objects with poor form, sudden twisting, or trauma can also cause a disc to herniate; risk factors include a sedentary lifestyle, smoking, and carrying excess weight, all of which contribute to reduced disc health; chiropractors look at both structural and lifestyle factors when evaluating a herniation, and by addressing spinal misalignments, muscle imbalances, and poor posture habits, chiropractic care can help reduce stress on the discs and prevent further injury.

Symptoms depend on the location of the herniation and which nerves are affected; in the lower back, pain may radiate into the hips, legs, or feet (sciatica), while in the neck, pain may spread into the shoulders, arms, or hands; tingling, numbness, or muscle weakness are common signs of nerve irritation, and some people also experience sharp or shooting pain when moving; chiropractors assess posture, mobility, and nerve function to identify the affected area and provide care designed to reduce pain and restore normal movement.

 
 

The terms “slipped disc,” “ruptured disc,” and “herniated disc” are often used interchangeably to describe the same problem; however, discs don’t literally “slip” out of place—rather, the soft inner portion pushes through a weak spot in the outer layer, pressing on nearby nerves; understanding the correct mechanism helps patients recognize the importance of maintaining proper posture, using effective lifting techniques, and prioritizing spinal health; chiropractic care can help by reducing spinal stress, restoring alignment, and guiding patients toward healthier movement patterns that protect the discs.

Chiropractors use gentle adjustments and spinal techniques to reduce pressure on irritated nerves and restore movement; the goal is to improve alignment and mobility without adding stress to the injured disc; care may also include stretching, soft tissue therapy, and exercises to support healing; while chiropractic cannot “fix” the disc itself, it can relieve the mechanical stress that worsens symptoms, helping patients move more comfortably; many people with herniated discs benefit from chiropractic care as part of a natural, non-invasive approach to recovery.

Back or neck pain that radiates into the arms or legs, accompanied by tingling, numbness, or weakness, often suggests disc involvement; pain may worsen when sitting, coughing, or bending forward, since these increase pressure on the discs; chiropractors perform physical and neurological tests to help identify whether a disc herniation is contributing to symptoms, and imaging may also be recommended if needed; once the source is clear, chiropractic care focuses on easing pressure on the nerves and restoring mobility to reduce pain and improve function.

Most herniated discs improve with conservative care, including chiropractic adjustments, exercise, and lifestyle modifications; surgery is only necessary in severe cases where symptoms do not improve or when nerve compression leads to significant weakness or loss of function; chiropractors often work with patients to manage pain, restore spinal alignment, and support natural healing; with the proper care, many people avoid invasive treatments, and consistent conservative care not only relieves symptoms but also helps prevent the disc from worsening.

 
 

Yes, poor posture increases stress on the discs, especially in the neck and lower back; sitting slouched or standing with rounded shoulders compresses the discs unevenly, which may increase the risk of herniation; over time, this added stress can weaken the outer layer of the disc; chiropractors focus on correcting posture through adjustments, providing ergonomic advice, and recommending exercises that strengthen the body; improving posture reduces daily strain on the spine, supports healing from disc injuries, and helps protect against future problems.

Recovery depends on the severity of the herniation, overall health, and consistency with care; many people improve within several weeks, while others may take months to recover fully; chiropractic adjustments, combined with stretching, exercise, and posture correction, often speed the process by addressing the mechanical causes of pain; the goal is not only symptom relief but also long-term spinal health; regular follow-up care and lifestyle changes can help reduce the risk of recurring disc issues and support long-lasting recovery.

A herniated disc should always be evaluated, but specific symptoms require urgent attention, including severe weakness, loss of bladder or bowel control, or rapidly worsening numbness in the legs or arms, as these may signal severe nerve compression and require immediate medical care; for most cases, chiropractic care provides a safe and non-invasive approach to reducing pain and restoring mobility, with chiropractors assessing whether conservative care is appropriate or if referral is needed; addressing disc problems early helps prevent complications and supports better long-term outcomes.