Hip Pain Treatment

Hip Pain Treatment at Balance Atlanta

Hip pain is a prevalent condition that can disrupt daily life, limit mobility, and affect overall well-being. Whether it’s caused by an injury, degenerative condition, or chronic stress, addressing hip pain effectively is crucial for maintaining an active and healthy lifestyle. At Balance Atlanta, we offer comprehensive treatments for hip pain using a holistic approach that combines chiropractic care, functional medicine, and advanced therapies to provide relief and promote long-term health.

Common Causes of Hip Pain

Hip pain can arise from a variety of sources, and identifying the root cause is essential for effective treatment. Here are some common causes of hip pain:

Osteoarthritis

Osteoarthritis is a degenerative joint disease that affects the cartilage in the hip joint, leading to pain, stiffness, and reduced range of motion. It is more common in older adults and can cause significant discomfort as the condition progresses.

Bursitis

Bursitis occurs when the bursae, small fluid-filled sacs that cushion the hip joint, become inflamed. This inflammation, often caused by repetitive stress or injury, can lead to sharp pain on the outer side of the hip and difficulty moving the leg.

Hip Labral Tear

The labrum is a ring of cartilage that surrounds the hip joint, providing stability and cushioning. A tear in the labrum can cause hip pain, clicking or locking sensations, and reduced range of motion.

Tendinitis

Tendinitis is the inflammation of tendons around the hip joint, often due to overuse or repetitive activities. Common types include iliopsoas tendinitis and gluteal tendinitis, both of which can cause pain and discomfort in the hip region.

Hip Fractures

Hip fractures, often resulting from trauma or falls, can cause severe pain, inability to move the hip, and significant functional impairment. These fractures require prompt medical attention and treatment.

Sciatica

Sciatica occurs when the sciatic nerve, which runs from the lower back through the hips and buttocks, becomes irritated or compressed. This can lead to pain radiating down the leg, along with hip discomfort.

Muscle Strains

Strains or injuries to the muscles surrounding the hip, such as the iliopsoas or adductors, can cause pain and limit hip movement. These strains are often the result of overuse or sudden, forceful movements.

Hip Impingement

Hip impingement, or femoroacetabular impingement (FAI), occurs when the hip joint is abnormally shaped, causing the bones to rub against each other. This can lead to pain, stiffness, and reduced mobility in the hip.

Genetics and Lifestyle

Poor posture and scoliosis can increase the strain on a pregnant mother’s spine, as the growing baby shifts the center of gravity forward. This additional pressure can lead to chronic back pain, making it essential to address spinal alignment throughout pregnancy for better comfort and mobility.

Statistics on Hip Pain

Hip pain affects approximately 20% of adults over the age of 60, with osteoarthritis being one of the leading causes.
Around 10% of adults report experiencing hip pain at some point in their lives, and it is one of the most common reasons for hip replacement surgery.
Bursitis is estimated to affect 1 in 10 people at some point in their lives, with hip bursitis being a common type.
Hip fractures account for approximately 300,000 hospitalizations in the United States each year, primarily among older adults.

How Chiropractic Care Can Help with Hip Pain

At Balance Atlanta, we utilize a holistic approach to treat hip pain, focusing on non-invasive, drug-free methods to alleviate pain and restore function. Chiropractic care is particularly effective in addressing the underlying issues contributing to hip pain.

Spinal Adjustments

Misalignments in the spine can affect the nerves that connect to the hip joint, contributing to hip pain. Chiropractic adjustments help realign the spine, improving nerve function and reducing pain in the hip area.

Hip Joint Mobilization

Gentle mobilization techniques can improve the range of motion in the hip joint and reduce stiffness. By addressing joint restrictions, we can alleviate pain and improve overall hip function.

Soft Tissue Therapy

Soft tissue therapies, such as myofascial release and trigger point therapy, target tight muscles and fascia around the hip. These techniques help release tension, improve circulation, and reduce pain.

Posture and Alignment Correction

Poor posture and alignment can contribute to hip pain by causing imbalances and additional strain on the hip joint. We provide corrective exercises and adjustments to improve posture and align the body properly.

Functional Exercises

Strengthening the muscles around the hip, including the core, glutes, and hip flexors, can help support the joint and prevent further pain. We develop customized exercise programs to strengthen these muscles and improve stability.

High Performance Therapies

Dr. Caroline uses innovative treatments like Class IV Laser and Shockwave therapy to effectively reduce hip pain and inflammation. These approaches enhance blood flow, decrease trigger points, and improve range of motion, accelerating healing and restoring hip function.

Functional Medicine for Hip Pain

In addition to chiropractic care, Balance Atlanta employs functional medicine to address the underlying causes of hip pain and support overall joint health.

Nutritional Support: Inflammation plays a significant role in many hip pain conditions. We offer nutritional counseling to help reduce inflammation through diet, recommending anti-inflammatory foods and supplements that support joint health.
Supplements: Certain supplements, such as glucosamine, chondroitin, and omega-3 fatty acids, can support cartilage health and reduce inflammation in the hip joint. We provide personalized recommendations based on your specific needs.
Lifestyle Modifications: Lifestyle factors, such as excessive weight and lack of physical activity, can contribute to hip pain. We offer guidance on weight management, exercise, and other lifestyle changes to promote overall joint health.
Advanced Therapies: Balance Atlanta offers advanced therapies, including cold laser therapy and regenerative medicine techniques, to support tissue healing, reduce inflammation, and alleviate hip pain.

Why Choose Balance Atlanta for Hip Pain Treatment?

At Balance Atlanta, our goal is to provide comprehensive, personalized care for hip pain, addressing both the symptoms and underlying causes to help you achieve long-term relief and improved function. Our experienced team of chiropractors and healthcare professionals is dedicated to delivering effective, non-invasive treatments tailored to your specific needs.

Holistic Approach: We combine chiropractic care, functional medicine, and advanced therapies to offer a well-rounded treatment plan for hip pain.
Customized Treatment Plans: We tailor our treatments to address the specific causes of your hip pain and develop a personalized plan to meet your goals.
Experienced Professionals: Our team is highly trained in treating hip pain, using evidence-based techniques to provide effective results.
Non-Invasive Solutions: Our treatments focus on natural, drug-free methods that promote healing and long-term relief without the need for surgery or medication.

If you’re struggling with hip pain, don’t wait—contact Balance Atlanta today to schedule a consultation and start your journey to relief and better hip health.

Frequently Asked Questions

What are common causes of hip pain?

Hip pain can stem from many causes, including arthritis, bursitis, tendonitis, muscle strain, labral tears, or injuries from sports or falls. Posture problems, repetitive movements, or spinal misalignments may also play a role. Since the hip is a major weight-bearing joint, even small imbalances can create significant discomfort. Pain may show up in the front of the hip, outer thigh, buttock, or groin. Chiropractors often assess not only the hip but also the spine and pelvis, since issues in these areas can affect hip movement and worsen pain.

How does posture affect hip pain?

Posture has a major impact on hip health. Habits like sitting for long periods, crossing the legs, or standing unevenly can place extra strain on the muscles and joints around the hips. Over time, this may cause tightness, limited mobility, or pain with walking and bending. Misalignments in the pelvis or spine also shift how weight is carried through the hips, increasing stress on the joint. Chiropractors help correct these imbalances with gentle adjustments and posture guidance. Restoring proper alignment reduces strain, supports smoother movement, and helps prevent hip pain from becoming chronic.

What are the symptoms of hip problems?

Hip issues can show up in many ways, including pain in the groin, outer thigh, buttocks, or even the lower back. Common signs include stiffness, reduced range of motion, clicking, or a sense of instability. Discomfort often worsens with walking, climbing stairs, or sitting for long periods. In some cases, pain may radiate down the leg, making it difficult to tell whether the problem originates in the hip or lower back. Chiropractors use thorough exams and movement tests to identify the true source, guiding care that addresses both the hip itself and any related areas.

Can hip pain come from the lower back?

The hips and lower back are deeply connected. Irritated nerves, misaligned vertebrae, or tight muscles in the lower spine can send pain into the hips. At the same time, problems in the hip joint can place extra stress on the back, creating a cycle of discomfort. Chiropractors evaluate both areas together to find the true starting point. By restoring alignment and easing stress in the spine and pelvis, chiropractic care can often relieve hip pain that actually begins higher up.

How can chiropractic care help with hip pain?

Chiropractic care works to restore proper movement and alignment in the spine, pelvis, and hips. Gentle adjustments relieve pressure on irritated joints, improve mobility, and reduce muscle tension. Chiropractors may also incorporate soft tissue therapy, stretching, and targeted exercises to strengthen the muscles that support the hips. This whole-body approach not only eases pain but also addresses the root cause of dysfunction. Many patients notice improved hip comfort along with better posture, balance, and overall mobility in daily life.

Can hip pain be prevented?

While not all hip pain can be prevented, healthy habits can significantly lower the risk. Regular exercise strengthens supporting muscles, while stretching maintains flexibility. Maintaining a healthy weight helps reduce stress on the hip joints. Practicing good posture, using ergonomic seating, and wearing supportive footwear also play an important role. Chiropractors provide personalized guidance to improve posture and movement, along with regular adjustments to keep the spine and pelvis properly aligned. Together, these habits and supportive care help protect long-term hip health and mobility.

Is hip pain common in athletes?

Athletes often place extra stress on their hips through running, jumping, or rotational sports like soccer and tennis. Overuse injuries, muscle imbalances, and labral tears are common. Repetitive impact can also aggravate underlying issues, such as hip impingement or early arthritis. Chiropractors work with athletes to restore proper alignment, improve joint mobility, and relieve muscle tension. By correcting imbalances in the spine and pelvis, chiropractic care supports recovery, reduces the risk of future injuries, and helps athletes maintain peak performance.

How do I know if my hip pain is serious?

Hip pain should be evaluated if it lasts more than a few days, worsens over time, or interferes with walking or sleep. Severe pain, swelling, inability to bear weight, or pain after a fall requires prompt attention. Chronic stiffness or grinding in the joint may also indicate arthritis or degeneration. Chiropractors assess whether hip pain is structural, muscular, or posture-related, and will refer for further testing if a more serious cause is suspected. Early evaluation is important to prevent hip pain from developing into a long-term problem.

Can hip pain affect other parts of the body?

Hip dysfunction often leads to compensation patterns that affect the knees, lower back, and even the feet. For instance, when one hip is stiff, the other may overwork, or the spine may shift to accommodate the imbalance. Over time, this can cause additional pain and limit mobility. Chiropractors assess the entire musculoskeletal system—not just the hip—to identify these patterns. By restoring balance across the spine, pelvis, and lower limbs, chiropractic care helps prevent pain from spreading and supports healthier, more natural movement.

How long does it take to see results from chiropractic care?

The timeline for hip pain relief depends on the cause and severity. Some patients feel better after their first adjustment, while others experience gradual improvement over several weeks. Acute injuries may respond quickly, while chronic conditions such as arthritis often require ongoing management. Chiropractors customize care for each individual, combining adjustments with stretches, exercises, and posture guidance. Consistency is key—regular care and supportive lifestyle changes help many patients achieve lasting improvements in mobility, comfort, and overall hip function.

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