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Knee pain is a common condition that can significantly impact your daily activities and overall quality of life. Whether caused by an injury, chronic condition, or overuse, knee pain can be debilitating and challenging to manage. At Balance Atlanta, we offer comprehensive care for knee pain, combining chiropractic treatments, functional medicine, and advanced therapies to address the root causes and provide effective relief.
Understanding the underlying cause of knee pain is essential for effective treatment. Here are some common causes:
Osteoarthritis is the most common form of arthritis and affects the knee joint by wearing down the cartilage over time. This degeneration leads to pain, stiffness, and swelling, which can worsen with activity and age.
The meniscus is a cartilage pad that cushions the knee joint. A tear in the meniscus, often caused by twisting or sudden impact, can lead to pain, swelling, and difficulty moving the knee.
Injuries to the ligaments that stabilize the knee, such as the anterior cruciate ligament (ACL) or posterior cruciate ligament (PCL), can result in pain, instability, and swelling. These injuries often occur during sports or physical activities.
Patellar tendinitis, also known as “jumper’s knee,” is an inflammation of the patellar tendon that connects the kneecap to the shinbone. It is commonly caused by repetitive stress or overuse, especially in athletes.
Bursitis is the inflammation of the bursae, small fluid-filled sacs that cushion the knee joint. Prepatellar bursitis, or “housemaid’s knee,” can occur from frequent kneeling or trauma.
Runner’s knee, or patellofemoral pain syndrome, is characterized by pain around the kneecap, often caused by overuse, improper alignment, or muscle imbalances.
ITBS occurs when the iliotibial band, a thick band of tissue running along the outside of the thigh, becomes tight or inflamed. It often causes pain on the outer side of the knee, especially in runners and cyclists.
Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, including the knee. It can lead to sudden, severe pain, redness, and swelling.
At Balance Atlanta, we use a holistic approach to treat knee pain, focusing on non-invasive, drug-free methods to alleviate pain and support healing. Chiropractic care can provide significant relief by addressing misalignments, improving joint function, and promoting overall wellness.
Misalignments in the spine can affect the nervous system and contribute to knee pain. Chiropractic adjustments help realign the spine, improving nerve function and reducing referred pain in the knee.
Gentle adjustments to the knee joint can help improve alignment, reduce stiffness, and restore proper movement. This can alleviate pain and support the healing process.
Soft tissue therapies, such as myofascial release and trigger point therapy, target tight muscles and fascia around the knee. These techniques help release tension, improve circulation, and reduce pain.
Strengthening the muscles around the knee, including the quadriceps, hamstrings, and calf muscles, can support the joint and reduce pain. We develop customized exercise programs to improve strength, flexibility, and stability.
Dr. Caroline uses Class IV Laser and Shockwave, commonly utilized by professional sports teams, to improve knee joint mobility and reduce inflammation. These treatments enhance blood circulation, accelerate tissue healing, and break down adhesions, helping patients regain function and effectively relieve pain.
Improving overall posture and alignment can help reduce strain on the knee joint. We provide guidance on proper posture and ergonomic adjustments to prevent exacerbation of knee pain.
In addition to chiropractic care, Balance Atlanta utilizes functional medicine to support overall health and address factors contributing to knee pain.
At Balance Atlanta, our goal is to provide comprehensive, personalized care for knee pain, addressing both the symptoms and underlying causes to help you achieve long-term relief and improved function. Our experienced team of chiropractors and healthcare professionals is dedicated to delivering effective, non-invasive treatments tailored to your specific needs.
Here’s why Balance Atlanta is the best choice for knee pain treatment:
If you’re struggling with knee pain, don’t wait—contact Balance Atlanta today to schedule a consultation and start your journey to relief and better knee health.
Knee pain can arise from injuries such as sprains, meniscus tears, or ligament damage, as well as overuse conditions like tendonitis or bursitis. Arthritis, poor posture, and muscle imbalances may also contribute. Because the knee is a weight-bearing joint, even small misalignments in the hips, pelvis, or feet can increase strain. Chiropractors often assess the entire lower body—including the spine, hips, knees, and feet—to determine how alignment affects knee function. By addressing these contributing factors, care can help reduce pain and improve stability.
Posture plays a key role in how weight is distributed through the hips, knees, and feet. Forward-leaning positions or uneven standing can place extra pressure on the knees, accelerating wear and tear. Misalignment in the pelvis or spine can also alter knee movement, causing pain during walking, climbing stairs, or exercise. Chiropractors assess spinal and pelvic alignment as part of knee care. By restoring balance and improving posture, chiropractic adjustments help reduce unnecessary stress on the knees, supporting smoother movement and greater comfort.
Knee problems often cause pain, stiffness, swelling, or a sense of instability. Some people also notice popping, grinding, or clicking during movement. Discomfort may worsen with bending, climbing stairs, or after prolonged sitting or standing, and in some cases, pain can radiate into the thigh or calf. Chiropractors take a whole-body approach, evaluating alignment, posture, and muscle balance. This helps determine whether the pain originates in the knee itself or is related to issues elsewhere in the body.
The knee doesn’t function in isolation—it is influenced by the hips, pelvis, spine, and even the feet. Misalignments in these areas can alter gait and movement patterns, placing extra stress on the knees. Over time, this can cause pain or increase the risk of injury. Chiropractors assess the entire musculoskeletal chain to determine how other regions may be affecting the knees. By correcting alignment and restoring balance, chiropractic care can reduce knee strain and improve overall function, even when the knee itself isn’t the primary source of the problem.
Chiropractic care focuses on restoring proper alignment and mobility throughout the body. Adjustments to the spine, hips, and knees can relieve joint stress, improve movement, and reduce inflammation. Chiropractors may also incorporate soft tissue therapy, stretching, and strengthening exercises to support the surrounding muscles. By addressing both local knee pain and underlying structural imbalances, chiropractic care provides a natural, non-invasive approach to managing discomfort, enhancing mobility, and preventing future flare-ups. Many patients experience long-term relief with this approach.
Athletes often experience knee pain from overuse, repetitive stress, or injuries such as ligament tears and runner’s knee. High-impact sports place significant pressure on the knee joint, which can worsen if posture or alignment issues exist. Chiropractors work with athletes to restore balance, relieve muscle tension, and support injury recovery. By addressing the spine, hips, feet, and knees, chiropractic care helps athletes return to activity safely and may reduce the risk of recurring injuries.
While not all knee pain can be prevented, many cases can be reduced through healthy habits. Strengthening the muscles around the knee, maintaining good posture, and using proper exercise techniques are essential. Supportive footwear and avoiding prolonged sitting or standing also help. Chiropractors provide guidance on posture correction, ergonomic adjustments, and individualized stretches. Regular chiropractic care helps maintain overall body balance, reducing uneven strain on the knees. Combining preventive care with healthy routines protects joint health and supports long-term mobility.
Warning signs of serious knee issues include sudden, severe pain, swelling, inability to bear weight, or pain following a fall or injury. Chronic pain lasting more than a few weeks, or pain accompanied by locking, catching, or instability, should also be evaluated. While many cases are mechanical and respond well to conservative care, some may require further testing. Chiropractors can help determine whether the issue is related to alignment, posture, or soft tissue strain and will refer patients for advanced evaluation if needed.
Recovery time varies depending on the cause and severity of the knee problem. Some people experience relief after just a few visits, particularly if their pain stems from posture or alignment issues. Others may need several weeks of consistent care. Chronic conditions, such as arthritis, can be more challenging and may require ongoing support. Chiropractors combine adjustments with stretches, exercises, and lifestyle guidance to promote faster recovery. The goal is to provide both immediate relief and long-term improvement in mobility, strength, and function.
Chiropractors may perform gentle adjustments or mobilizations directly to the knee joint, depending on the patient’s condition and comfort level. These techniques help restore mobility, reduce stiffness, and relieve pressure on irritated tissues. Care is always individualized and often includes adjustments to the hips, pelvis, and spine, as these areas strongly influence knee function. By addressing the entire movement system, chiropractic care promotes better balance, allowing the knees to work more efficiently, reducing pain, and supporting long-term joint health.