The Importance of Healing the Gut
Healing the gut is essential for overall health. The gut is home to trillions of bacteria that help digest food, produce nutrients, and regulate immunity. When the gut is not
Healing the gut is essential for overall health. The gut is home to trillions of bacteria that help digest food, produce nutrients, and regulate immunity. When the gut is not
The Gut-Inflammation Connection A healthy gut is key to reducing inflammation. The gut is home to trillions of bacteria. These bacteria help digest food, absorb nutrients, and support the immune
Health insurance often doesn’t cover functional medicine. Here’s why. The medical model, controlled by insurance companies, focuses on quick symptom fixes. It’s about drugs, surgeries, and treatments that can be
My body is just that much more efficient. I sleep like a champ, workout like a pro, and feel the best I’ve felt in so long! I went to Dr.
I read an interview with a nutritionist in the New York Times recently. Since many Balance Atlanta patients and friends are very active and make exercise an important part of
Dr. Jay M. Holder shows why combining chiropractic, auriculotherapy, amino acids, counseling and 12-step programs may be the groundbreaking answer to all addictions including alcohol, cocaine, heroin, nicotine, eating disorders,
We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause
Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such
By Chris Buckley. Here’s an argument a trainer would lose with a vegetarian client…”You don’t eat enough vegetables!” Now, an argument a trainer would most likely win with a vegetarian
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Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that
Sugar…..personal trainer public enemy #1! You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer. Individuals who are
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