I read an interview with a nutritionist in the New York Times recently. Since many Balance Atlanta patients and friends are very active and make exercise an important part of their lives, I thought I would share this helpful information with you. Now that I have decided I am a runner (OK – so I […]
Dr. Jay M. Holder shows why combining chiropractic, auriculotherapy, amino acids, counseling and 12-step programs may be the groundbreaking answer to all addictions including alcohol, cocaine, heroin, nicotine, eating disorders, sex and gambling. In the first days of its second century, chiropractic may be a bold, effective, and inexpensive solution to the alarming problem of […]
We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? If you overeat, think about what triggered your overindulgence so you can do better next time. […]
Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such poor quality it feels as if we were awake. For anyone who has tossed and turned at night, here’s some expert advice for solving nine […]
By Chris Buckley. Here’s an argument a trainer would lose with a vegetarian client…”You don’t eat enough vegetables!” Now, an argument a trainer would most likely win with a vegetarian client…”You are not getting enough protein!” The practices of vegetarianism and veganism have been around for quite some time now, and they are here to […]
Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that a huge part of the population — from robust newborns to the frail elderly, and many others in between — are deficient in this essential […]
Sugar…..personal trainer public enemy #1! You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer. Individuals who are serious about their training program will take the time to understand the dangers of sugar (especially refined) and how it affects the body’s metabolism. Through […]
Interview with Jay Holder, D.C. (from The American Chiropractor, Dec. 2010) Dr. Holder is the first American to receive the Albert Schweitzer Prize in Medicine from the Albert Schweitzer-Gesellschaft, Austria. Dr. Holder is Adjunct Professor, St. Martin’s College, Milwaukee; held appointment to the faculty at the University of Miami, Center for Addiction Studies and Education […]
What you eat and drink has a profound effect upon your health. One of the greatest challenges in making decisions about nutrition is that there are nearly as many different opinions on diet as there are different foods. This is not made any easier by food suppliers who profit from influencing your choices. The key […]
It’s easy to make a mountain out of a mole hill, so to speak. This is true especially in the area of deciding to become a healthier person. So many choices, such a big “to do” list, rigid rules of what you should and shouldn’t do. Does this sound familiar? Heck yeah. Just think about […]
I read health history forms of new patients each day. Besides learning about the typical back and neck problems, what strikes me with alarming curiosity is how many people list insomnia as a major health issue. Over the past six weeks, we have performed dozens and dozens of EEGs. Upon examining the numerical values of […]
