
How to Beat Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, most commonly during the fall and winter months when daylight hours are shorter
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Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, most commonly during the fall and winter months when daylight hours are shorter
Anxiety and depression are two of the most common mental health challenges that individuals face today. These conditions can manifest in a variety of ways, such as persistent worry, sadness,
The human brain is an extraordinary organ that continuously emits electrical activity. This activity, brainwaves, is categorized into different frequency bands: delta, theta, alpha, and beta. These brainwaves reflect the
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