Anti-inflammatory herbs and spices have been used for centuries in traditional medicine for their healing properties. These natural ingredients can help reduce inflammation in the body, which is key to
Healing the gut from a “north to south” direction, a concept popularized by Dr. Datis Kharrazian, is essential in functional medicine. It focuses on the idea that to restore optimal
These nutrient-dense anti-inflammatory vegetables can significantly contribute to reducing chronic inflammation, supporting the body’s healing processes, and promoting overall health. Incorporating a variety of vegetables into your diet ensures you
Eating a broad range of vegetables supports a diverse and balanced microbiome, which is fundamental for overall health. Different vegetables’ unique combinations of fiber, phytonutrients, antioxidants, and other bioactive compounds
Students need steady energy and sharp focus to excel. Diet plays a key role in brain function and concentration. The right foods can enhance memory, boost cognitive performance, and prevent
I read an interview with a nutritionist in the New York Times recently. Since many Balance Atlanta patients and friends are very active and make exercise an important part of
We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause
By Chris Buckley. Here’s an argument a trainer would lose with a vegetarian client…”You don’t eat enough vegetables!” Now, an argument a trainer would most likely win with a vegetarian
Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that
Sugar…..personal trainer public enemy #1! You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer. Individuals who are
What you eat and drink has a profound effect on your health. One of the greatest challenges in making decisions about nutrition is that there are nearly as many different
The following article was written by Jane Brody, Health Editor of the New York Times. The causes of bone loss can be related to genetics, hormones, diet, fitness level, damage
Get our newsletter and healthy tips directly in your inbox.
Copyright © 2024 Balance Atlanta, All Rights Reserved. Designed by No Boundaries Marketing Group | Sitemap | Privacy Policy & Terms of Use