I read an interview with a nutritionist in the New York Times recently. Since many Balance Atlanta patients and friends are very active and make exercise an important part of […]
We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause […]
By Chris Buckley. Here’s an argument a trainer would lose with a vegetarian client…”You don’t eat enough vegetables!” Now, an argument a trainer would most likely win with a vegetarian […]
Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that […]
Sugar…..personal trainer public enemy #1! You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer. Individuals who are […]
What you eat and drink has a profound effect on your health. One of the greatest challenges in making decisions about nutrition is that there are nearly as many different […]
The following article was written by Jane Brody, Health Editor of the New York Times. The causes of bone loss can be related to genetics, hormones, diet, fitness level, damage […]
Picture the scene, if you will….trainer and client, hand-in-hand, running through a meadow, muscles rippling, smiles on faces, all is right with the world. They are running to their three […]
Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies, kids, lack of sleeping, bedtime snacks, brains
I felt like she was a perfect fit. Dr. Caroline examined our son and explained how chiropractic has to do with the whole nervous system and that by making needed adjustments to his spine it would help his nasal system immune system and so much more. We’ve been visiting Dr Caroline for about a month now and so far I am very happy. Our son loves her and going for his regular adjustments. We love her. We are hoping and praying that with God’s help and direction that these adjustments Dr Caroline is making will help benefit our son’s overall health. Next step…Mommy and Daddy getting adjustments.
