Sleep Archives

How to Find the Best Pillow and Mattress

A supportive pillow and mattress maintain proper spine, neck, and head alignment, reducing strain on muscles and ligaments while you rest. This alignment is essential for preventing discomfort and ensuring

Better Sleep by Real Simple Magazine

Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such

Chiropractic helps kids handle stress better.

Hi Holly and Dr. C! It’s Christen. I just wanted to thank you both for fitting us in yesterday and to let you know Ryan slept so soundly yesterday. We

Insomnia Facts

Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala

Sleep Deprivation Kills

I read the health history forms of new patients each day. Besides learning about the typical back and neck problems, what strikes me with alarming curiosity is how many people

Sleep Articles

Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies,

Stress Articles

stress, chronic stress, adrenal, thyroid, yoga, energy vampire, sleep, digestion, relaxation, difficult people, toxic relationships, weight gain, stress and kids, anxiety and children, work stress, mindfulness, adaptogenic herbs

I had lots of sleepless nights and tossing and turning before seeing her.

Dr. Caroline is the best! I am pregnant and have been going to her since the beginning of my pregnancy. I had lots of sleepless nights and tossing and turning

He didn’t cough a single time that night and we all finally got some sleep.

I’m a chiropractic student at Life University. This is my son Hunter, he’s 5 months old. We’re here during Corona week and we’re here to get his immune system on

I was experiencing back pain, which is no longer keeping me up at night. I absolutely love going to see Dr. C.

I came to Dr. C for chiropractic care because I was experiencing back pain, which is no longer keeping me up at night. I absolutely love going to see Dr.

Sleep