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Sleep

I’m a chiropractic student at Life University. This is my son Hunter, he’s 5 months old. We’re here during Corona week and we’re here to get his immune system on track and keep his nervous system functioning. He was going through about 3 months of a chronic cough. I took him to his pediatrician and they just said he might outgrow it, it was back to back coughs but it just didn’t feel right to me. So, I brought him here and after his first adjustment it was an extreme night and day difference. He didn’t cough a single time that night and we all finally got some sleep in the house. So, we’re here 3x a week getting him adjusted and it’s been a really great experience thus far! – Parris H.

I came to Dr. C for chiropractic care because I was experiencing back pain, which is no longer keeping me up at night. I absolutely love going to see Dr. C – she is a wealth of knowledge. Not only does she provide great care with her individually catered chiropractor services but also has such helpful facts about functional medicine. I have had a great experience with her (and her staff) and could not recommend enough! – Allison M.

Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies, kids, lack of sleeping, bedtime snacks, brains

unhealthy gut, gut health, brain function, mood, gut health, sleep, gut bacteria, probiotics, essential oils, anxiety, depression, microbiome, bacteria, poop, bowel elimination, superfoods, trigger foods, ibs, leaky gut, lose weight, gut and brain, immune system, good bacteria

stress, chronic stress, adrenal, thyroid, yoga, energy vampire, sleep, digestion, relaxation, difficult people, toxic relationships, weight gain, stress and kids, anxiety and children, work stress, mindfulness, adaptogenic herbs

Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such poor quality it feels as if we were awake. For anyone who has tossed and turned at night, here’s some expert advice for solving nine […]

Hi Holly and Dr. C! It’s Christen. I just wanted to thank you both for fitting us in yesterday and to let you know Ryan slept so soundly yesterday. We didn’t have any of the issues we have been having last week. He was so happy when he woke up. So thank you, thank you […]

Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala – the part of the brain that alerts the body to be prepared in times of danger – goes haywire when a full night’s sleeplessness […]

I read health history forms of new patients each day. Besides learning about the typical back and neck problems, what strikes me with alarming curiosity is how many people list insomnia as a major health issue. Over the past six weeks, we have performed dozens and dozens of EEGs. Upon examining the numerical values of […]