March 2022

Insomnia Facts

Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala

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Protein Needs and Guidelines

Picture the scene, if you will….trainer and client, hand-in-hand, running through a meadow, muscles rippling, smiles on faces, all is right with the world.  They are running to their three

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Movement

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your

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The History of Cranial Adjusting

The concept that the bones in the skull fuse in early childhood originated in a paper written in 1873 referred to as the “Munro-Kellie Doctrine.” The research that supported this

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