Monthly Archives:
March 2022

Words from the Dalai Lama

Published: March 5, 2022   |   Category: Blog   |   Service:

The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his […]

Life Lessons to Unlearn

Published: March 5, 2022   |   Category: Blog   |   Service:

1. Problems are bad You spent your school years solving arbitrary problems imposed by boring authority figures. You learned that problems — comment se dit? — suck. But people without […]

Insomnia Facts

Published: March 4, 2022   |   Category: Blog   |   Service:

Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala […]

Protein Needs and Guidelines

Published: March 3, 2022   |   Category: Blog   |   Service:

Picture the scene, if you will….trainer and client, hand-in-hand, running through a meadow, muscles rippling, smiles on faces, all is right with the world.  They are running to their three […]


Published: March 2, 2022   |   Category: Blog   |   Service:

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your […]

The History of Cranial Adjusting

Published: March 1, 2022   |   Category: Blog   |   Service:

The concept that the bones in the skull fuse in early childhood originated in a paper written in 1873 referred to as the “Munro-Kellie Doctrine.” The research that supported this […]