Caroline von Fluegge-Chen

Is Cortisone Effective or Not?

In the late 1940s, the steroid cortisone, an anti-inflammatory drug, was first synthesized and hailed as a landmark. It soon became a safe, reliable means to treat the pain and

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The Benefits of Baby Carrying

Europe seems to host the greatest number of pediatricians who recommend that, in order to avoid pressure on their underdeveloped bodies, newborns and infants should lie flat on their backs

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Principles of Posture

Long ago and far away, a fourth-grade teacher told a student to “stand up straight – you look like a pretzel”. The unthinking adult only offered criticism. The child was

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Words from a Healer

Create a mental, emotional and spiritual space for your healing. Address optimum health from a physical standpoint but also a spiritual one as well. Commune with your body and learn

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Chiropractic and Yoga

Chiropractic care and yoga are comparable and complementary disciplines. The practice of yoga provides strength, flexibility, and centering, enhancing physical performance on multiple levels. Participants in yoga classes derive across-the-board

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Words from the Dalai Lama

The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his

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Life Lessons to Unlearn

1. Problems are bad You spent your school years solving arbitrary problems imposed by boring authority figures. You learned that problems — comment se dit? — suck. But people without

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Insomnia Facts

Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala

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Protein Needs and Guidelines

Picture the scene, if you will….trainer and client, hand-in-hand, running through a meadow, muscles rippling, smiles on faces, all is right with the world.  They are running to their three

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