Blog

Strength and Balance

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much

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Chiropractic Explained

The word “chiropractic” comes from the Greek words cheir (hand) and praxis (action) and literally means “done by hand.” Instead of prescribing drugs or performing surgeries, chiropractors use manual treatments

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Peeling the Onion

In the language of statistics, health is a continuous variable. A person’s health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death.

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Sugar Substitutes – Good or Bad?

Sugar…..personal trainer public enemy #1!  You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer.   Individuals who are

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Preventing On the Job Pain

It is a fact of life that job and career can be stressful. But some occupations also take a physical toll: persistent aching, throbbing or tingling in the hand, wrist,

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Chiropractic Develops Good Posture

Most of our daily activities work against good posture. We spend large portions of our days sitting in an uncomfortable chair, peering at a computer terminal. Muscles tighten and joints

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Get Outside, Get Grounded

It was a beautiful day yesterday. My husband (David) and I decided to go for a hike up in the mountains. We loaded our dog, Louie, into the car and

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