Blog

Chiropractic and Yoga

Chiropractic care and yoga are comparable and complementary disciplines. The practice of yoga provides strength, flexibility, and centering, enhancing physical performance on multiple levels. Participants in yoga classes derive across-the-board

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Words from the Dalai Lama

The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his

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Life Lessons to Unlearn

1. Problems are bad You spent your school years solving arbitrary problems imposed by boring authority figures. You learned that problems — comment se dit? — suck. But people without

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Insomnia Facts

Sleeping poorly for less than six hours increases the risk of dying from heart disease by almost 50%, and the risk of dying from a stroke by 15%. The amygdala

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Protein Needs and Guidelines

Picture the scene, if you will….trainer and client, hand-in-hand, running through a meadow, muscles rippling, smiles on faces, all is right with the world.  They are running to their three

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Movement

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your

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The History of Cranial Adjusting

The concept that the bones in the skull fuse in early childhood originated in a paper written in 1873 referred to as the “Munro-Kellie Doctrine.” The research that supported this

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A Cry to Help Our Kids

Perhaps on the eve of my birthday (and a new decade), I am coming to terms with embracing courage and truth (mine, at least), rather than fearing being ridiculed and

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