How to Stimulate the Vagus Nerve
Stimulating the vagus nerve can promote relaxation, reduce stress, and support overall health. Here are some of the best exercises you can try to activate your vagus nerve: Deep Breathing
February 20, 2025
Stimulating the vagus nerve can promote relaxation, reduce stress, and support overall health. Here are some of the best exercises you can try to activate your vagus nerve: Deep Breathing
MTHFR genotyping analyzes genetic variations in the MTHFR (methylenetetrahydrofolate reductase) gene. This gene plays an essential role in the methylation cycle, which affects numerous bodily functions. These functions include DNA
Long car rides can be a great way to explore new places, but sitting for extended periods can strain your neck, back, and overall posture. Whether you’re heading out on
The Gut-Inflammation Connection A healthy gut is key to reducing inflammation. The gut is home to trillions of bacteria. These bacteria help digest food, absorb nutrients, and support the immune
The Origins of Chiropractic Chiropractic has a fascinating history. It dates back to ancient times, but its modern form began in the late 19th century. Many cultures recognize spinal manipulation
Sleep Is Essential for Health Sleep impacts every system in the body. It supports immunity, brain function, mood, metabolism, and stress levels. Deficiency leads to chronic health issues and a
Why You Should See a Chiropractor: Unlocking the Benefits of Chiropractic Care for Your Health Many people overlook the importance of chiropractic care when it comes to taking care of
As a chiropractor with over 25 years of experience, I’ve seen firsthand the adverse effects of poor posture on overall health. Bad posture can lead to muscle strain, spinal misalignment,
Understanding Bone Spurs on the Spine: Causes and How Chiropractic and Laser Therapy Can Help Bone spurs, also known as osteophytes, are bony growths that develop along the edges of
Understanding Pinched Nerves: Causes, Symptoms, and How Chiropractic Care Can Help A pinched nerve occurs when pressure is applied to a nerve, disrupting its normal function. This pressure can cause
Health is more than just the absence of illness. It’s a state of complete well-being—mentally, physically, emotionally, and socially. But what does that mean? Let’s break it down. Physical Health
As a chiropractor, one of the most common questions I hear from patients is, “Can you become addicted to chiropractic care?” It’s a great question that many people wonder about