Cool Stuff

Natural Remedies for PMS

What to Eat During Your Period 4 Natural Remedies for PMS That Actually Work PMS Relief for Active Women Make PMS Less Painful! 10 Natural Remedies that Actually Work Finally!

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Garlic

7 Amazing Benefits of Garlic (Lahsun) – Why You Should Never Run Away from It  Amazing Remedies and Benefits of Garlic 11 Proven Health Benefits of Garlic 10 Garlic Health

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Ingredient Swaps

This Infographic Gives You Substitutes for Common Ingredients Oh Sh*t, I’m Out of . . . Don’t Panic, Try These Substitutions Instead 20 Unique Healthy Food Alternatives The Green Monster

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Backpack Tips

The Healthy Way to Wear a Backpack Backpack Safety: It’s Time to Lighten the Load Backpack Safety Tips: How to Prevent Body Pain, Strain 7 Backpack Safety Tips Back to

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Fitness Articles

Exercise, rituals, joints, injury, peak performance, yoga, strength, fitness, stretching, flexibility, posture, balance

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Nutrition Articles

Nutrient deficiencies, appetite, heal, undernourished, body image, food as medicine, processed foods, junk food, plant-based diet, balanced meal, organize your pantry, sugar habit, superfoods, quit sugar, vitamins, mineral, food labels,

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Sleep Articles

Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies,

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Gut Articles

unhealthy gut, gut health, brain function, mood, gut health, sleep, gut bacteria, probiotics, essential oils, anxiety, depression, microbiome, bacteria, poop, bowel elimination, superfoods, trigger foods, ibs, leaky gut, lose weight,

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Toxin Articles

toxins, indoor toxins, cleaning products, non-toxic beauty, detox, probiotics, emf pollution, negativity, pillow, best sunscreens, toxic food ingredients, laundry detergent, organic, nontoxic makeup, nontoxic home, heavy metals

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Inflammation Articles

inflammation, allergies, anti-inflammatory, natural remedies, yoga, essential oils, fight inflammation, exercise for inflammation, brain mood connection, gut to brain inflammation, anti-inflammatory recipes, stress causes inflammation, snit-inflammatory foods, caffeine, immune system

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Mood Articles

gut brain connection, anti-anxiety foods, calm your nerves and mind, essential oil blends for anxiety, food affects your mood, 5 yoga poses, grounding techniques, fight depression, self-awareness, self-care practices, require

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