Fitness Articles

3 Simple Ways to Make Exercise a Habit

Six Pre-Workout Rituals To Maximize Your Fitness Results

How to Stay Motivated to Keep Fit All Year

Yoga Beginner’s Guide

20 Exercises to Bulletproof Your Joints and Prevent Injury

What Happens To Our Brains When We Exercise And How It Makes Us Happier

Exactly How to Start a Legit Workout Program Without Joining a Gym

Goodbye, Fitness Fads! 5 Elements Of Truly Balanced Fitness

Positive Psychology for Peak Performance

6 Unique Ways to Sustain a High-Performance Mentality

25 Ways to Make Time for Fitness

It’s Not Really About the Goal: How to Set Good Fitness Goals

Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t)

What Not to Eat Before a Workout + Healthy Pre-Workout Snacks

Best Smoothies for Pre & Post Workouts

20 Trainers Reveal What They Eat After a Workout

Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses

Why Exercise Is So Important for Children

60-Second Health Makeover: 6 Simple Tips for A Better Workout

This Is Your Brain on Exercise

13 Mental Health Benefits of Exercise

How Physical Exercise Makes Your Brain Work Better

10 Little Ways to Sneak in Exercise at Work (Without Looking Silly)

How To Work Out Based On Your Personality Type

Passion or Problem? When Exercise Becomes an Addiction

Post-Workout Nutrition: What to Eat After a Workout

How Long Does It Really Take to See Fitness Results?

How Long Does It Take to Build Muscle?

How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?

Secrets to Increase Running Endurance: Get Past the Sucking Wind

Why Flexibility Is Important to Your Health

Stretching: Improves Flexibility, Posture and Balance 

10 Ways To Stay Lean Year-Round

The 21 Best Stretching Exercises for Better Flexibility