How to Use a Foam Roller

Using a cylindrical foam roller, this practice involves applying pressure to specific muscles and soft tissues to release tension, improve flexibility, and enhance circulation. By targeting areas of tightness or discomfort, foam rolling can effectively reduce muscle knots, alleviate soreness, and promote better mobility. Incorporating foam rolling into your routine can complement chiropractic care by facilitating relaxation and promoting muscle recovery between adjustments.

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