The firm, compact design of a lacrosse ball (or similar) allows for precise pressure application to specific areas of discomfort. By gently rolling the ball over trigger points, individuals can effectively release tight muscles, improve circulation, and reduce pain. This self-myofascial release technique promotes relaxation, enhances flexibility, and accelerates recovery, making it a valuable tool for managing musculoskeletal issues between chiropractic sessions.
Click on the Links Below:
- Trigger Point & Myofascial Release with Balls
- Relieve Neck and Shoulder Tension Using This Trigger Point ReleaseTechnique
- How to Get Knots Out of Your Shoulders
- Use A Ball To Release Tight Hips – Self Massage Technique
- Using a Lacrosse Ball for Tight Lat Dorsi
- Trigger Point Therapy for the Feet
- Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain
- Top Lacrosse Ball Trigger Point Exercises
- 30 min Therapy Ball Tension Release for Glutes & Quads
- Self Myofascial Release With Lacrosse Ball
- Using a Lacrosse Ball for Tight Quads
- Myofascial Release of the Rhomboids
- How To Release Trigger Points With A Lacrosse Ball
- Hamstrings – Myofascial Release & Pin and Stretch
- Myofascial Release of the Hand
- Rolling Out Your Lat and Delt with A Lacrosse Ball
- Upper Body Myofascial Release Using a Lacrosse Ball
- Neck Pain/Spinal Release
- Hip Muscle Self Massage with a Lacrosse Ball
- TMJ Massage with a Lacrosse Ball