Mood Articles

What is Anxiety

Surviving Anxiety 

The Gut Brain Connection: How Your Gut Holds the Key to Better Brain Health

The 7 Best Anti-Anxiety Foods

9 Foods That Can Calm Your Nerves and Mind

15 Signs That You Have Insulin Resistance 

8 Mood Supporting Supplements 

Essential Oil Blends for Anxiety and Worries 

9 Surprising Way That Food Affects Your Mood

5 Yoga Poses to Help Brighten Your Mood

9 Powerful Grounding Techniques to Achieve Instant Calm and Regain Your Center

10 Things You Can Do to Improve Your Mental Health Every Day 

Running on Empty? How to Recognize When You’re on the Road to Burnout

Exercise Is an All-Natural Treatment to Fight Depression

What Is Self-Awareness? (and 8 Ways to Become More Self Aware)

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Rewire Brain – Change Your Story 

PMS: The Ultimate Survival Guide for Women 

Mood-Boosting Tools for Better Mental Well-Being

10 Ways to Fight Off the Winter Blues

3 Types Of Mood Swings (Thanks, Hormones) + Exactly How To Snap Out Of It

Emotions Are Contagious—Choose Your Company Wisely

Dealing With Your Child’s Mood Swings

Possible Causes of Mood Swings

These 9 Foods Are Scientifically Proven To Help Eliminate Anxiety

Natural Remedies for Anxiety: 15 Ways to Find Calm 

Top 7 Essential Oils for Anxiety

A Neuroscientist Explains Why Your Brain Is So Anxious All the Time

9 Things Every Parent with an Anxious Child Should Try

Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

Teens Are Feeling More Anxious Than Ever

The Science of How Your Diet Affects Your Mental Health

10 Bad Mood Foods — Yes, Poor Nutrition Makes You Crabby

The Relationship Between Food and Mood

The 4 Mood-Boosting Food Groups I Recommend To All My Patients: An M.D. Explains

The Gut Brain Connection: How Gut Health Affects Mental Health

Nine Ways to Improve Your Mental Health With Your Daily Habits 

The Top 7 Adaptogen Herbs

Understanding Nervousness & Adaptogens: Herbs for Stress & the Nervous System