Trigger points are localized areas of muscle tightness and tenderness. These points can develop due to overuse, poor posture, stress, or injury. When triggered, they may radiate pain to other parts of the body, causing discomfort and restricted movement.
Click on the Links Below:
- 10 Best Trigger Point & Muscle Knot Stretches
- Release Muscle Knots in your Back Between your Shoulder Blades
- Trigger Point Therapy – Treating Levator Scapulae
- Relieve Neck Pain from Trigger Points & Muscle Knots
- The Rhomboid Trigger Points
- Relieve Shoulder Pain & Soreness from Trigger Points & Muscle Knots
- Self Active Release Technique – Shoulder Complex
- Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes
- Fast Trapezius Trigger Point Releases Upper Back and Neck Pain
- Trigger Point Release Treatment For Upper Back Pain
- Infraspinatus Trigger Point Release to Relieve Front Shoulder Pain
- Trigger Point Therapy – Self-Treatment for Hip Pain
- The Hip Pain Trigger Points
- The Gluteus Medius Trigger Points
- Treating Trigger Points – Gluteus Minimus
- The Tibialis Posterior Trigger Point
- The Adductor Magnus Trigger Point
- The Low Back Pain Trigger Points
- Treating Trigger Points in the Hip Adductors