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flexibility

Exercise, rituals, joints, injury, peak performance, yoga, strength, fitness, stretching, flexibility, posture, balance

I started seeing Dr. C for lower back pain.  My back pain had made exercising and even normal life difficult.  After some regular, consistent adjustments, I am pain free and feel like my quality of life has greatly improved.  I can chase my children, pick them up, and sit on the floor to play games […]