kids

Pain-free and flexible.

I started seeing Dr. C for lower back pain.  My back pain had made exercising and even normal life difficult.  After some regular, consistent adjustments, I am pain free and

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A Cry to Help Our Kids

Perhaps on the eve of my birthday (and a new decade), I am coming to terms with embracing courage and truth (mine, at least), rather than fearing being ridiculed and

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Sleep Articles

Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies,

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