Text neck refers to the condition caused by the prolonged forward bending of the neck and upper spine while looking down at electronic devices such as smartphones, tablets, or computers. This position increases strain on the cervical spine, leading to discomfort, stiffness, and potential long-term damage. Symptoms may include neck pain, headaches, shoulder tension, and diminished range of motion.
Click on the Links Below:
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- Abnormal Head Position
- 3 Habits That Can Lead to Anterior Head Syndrome
- What’s Anterior Head Carriage and What It Can Do?
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- How Poor Posture Causes Neck Pain
- Here’s What Happens When You Have Forward Head Posture
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- Anterior Head Syndrome and Loss of Normal Cervical Curve
- 7 Times Bad Posture Caused Your Headaches and Neck Pain
- Is Your Head Posture to Blame for Your Neck Pain and Headaches?
- Headaches & Muscle Tension in Your Upper Shoulders & Neck?
- 6 Chiropractor-Approved Exercises to Fight Text Neck
- Ergonomics and Neck Pain
- How to Prevent & Correct Tech Neck
- The Best Way To Fix Forward Head Posture
- How To Fix Forward Head Posture – 5 Exercises
- Nerd Neck: How to Fix Forward Head Posture
- Good Posture Begins With Fixing Forward Head Posture
- How to Ergonomically Upgrade Your Workspace
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- How To Sit At A Computer
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- 3 Ways to Improve Forward Head Posture
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- How to Improve Posture While You’re Sleeping
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- How to Improve Posture While Driving
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- Cell Phone Ergonomics: How To Avoid The “Smart Phone Slump”
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