Text Neck & Ergonomics – How to Keep Your Spine Healthy

Text neck refers to the condition caused by the prolonged forward bending of the neck and upper spine while looking down at electronic devices such as smartphones, tablets, or computers. This position increases strain on the cervical spine, leading to discomfort, stiffness, and potential long-term damage. Symptoms may include neck pain, headaches, shoulder tension, and diminished range of motion.

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