Text neck is a condition caused by prolonged forward bending of the neck and upper spine while looking down at electronic devices such as smartphones, tablets, or computers. This position increases strain on the cervical spine, leading to discomfort, stiffness, and potential long-term damage. Symptoms may include neck pain, headaches, shoulder tension, and diminished range of motion.
Click on the Links Below:
- Forward Head Posture’s Effect on Neck Muscles
- Abnormal Head Position
- 3 Habits That Can Lead to Anterior Head Syndrome
- What’s Anterior Head Carriage and What It Can Do?
- Overview of Forward Head Posture
- 5 Most Common Forward Neck Posture Symptoms
- The 42 Pound Head
- How Poor Posture Causes Neck Pain
- Here’s What Happens When You Have Forward Head Posture
- Is Your Smartphone Causing Your Neck Pain?
- ‘Text Neck’ is Becoming an ‘Epidemic’ and Could Wreck Your Spine
- Teens showing signs of ‘text neck’
- What is Forward Head Posture?
- What’s the Best Sitting Position for Good Posture?
- All About Tech Neck?
- Anterior Head Syndrome and Loss of Normal Cervical Curve
- 7 Times Bad Posture Caused Your Headaches and Neck Pain
- Is Your Head Posture to Blame for Your Neck Pain and Headaches?
- Headaches & Muscle Tension in Your Upper Shoulders & Neck?
- 6 Chiropractor-Approved Exercises to Fight Text Neck
- How to Prevent & Correct Tech Neck
- How To Fix Forward Head Posture – 5 Exercises
- Nerd Neck: How to Fix Forward Head Posture
- Good Posture Begins With Fixing Forward Head Posture
- How to Ergonomically Upgrade Your Workspace
- Proper Head Posture: How Ergonomics Can Help in Correcting Forward Head Posture
- 9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
- 3 Ways to Improve Forward Head Posture
- 3 Exercises That Reset Your Forward Neck Tilt
- Easy Exercises to Fix Forward Head Posture
- How To Fix Forward Head Posture
- 5 Steps to Sleeping on Your Back Every Night
- Want to Kick Your Slouching Habit? Try These 8 Strategies
- How to Improve Your Upright Sitting Posture
- How to Improve Posture While Driving
- Forward Head Posture
- How to Use Your Smartphone Without Ruining Your Health
- What Is a Digital Detox?
- 9 Digital Detox Tips That Are Simple, Yet Effective
- Your Totally Manageable, 10-Step Guide to Doing a Digital Detox
- Constantly On Your Phone? Try These 7 Tips to Digitally Detox at Home
- The Benefits of a Digital Detox
- 30 Reasons to do a Digital Detox
- Alarming Statistics That Show How Addicted We Are To Mobile Devices
- What’s All This Fuss About “Digital Detox” — And Does it Really Work?
- Here’s How To Try A Full Digital Reset & Change Your Phone Habits For Good
- Top 3 Exercises for Carpal Tunnel Syndrome
- Exercises for Carpal Tunnel Syndrome
- Stretches & Exercises for Carpal Tunnel Syndrome
- 5 Exercises to Prevent and Alleviate Carpal Tunnel
- Finding the Best Exercises for Carpal Tunnel Syndrome
- Carpal Tunnel Gone in 6 Minutes
- 8 Home Exercises To Fix Carpal Tunnel Symptoms
- Carpal Tunnel Relief Exercises
- Single Best Stretch for Carpal Tunnel Syndrome + 5 Helpful Hints
- Stretches For Carpal Tunnel Relief
- Carpal Tunnel Syndrome (CTS) and Wrist Strengthening Exercises
- Carpal Tunnel Syndrome Exercises
- Gliding Exercises For Preventing Carpal Tunnel