Vitamin and mineral deficiencies can significantly impact physical and mental health, as these nutrients are essential for numerous bodily functions. For example, deficiencies in vitamin D can impair immune function and lead to bone health issues, while lacking B vitamins may contribute to fatigue, mood disorders, and cognitive decline. Iron deficiency is commonly associated with fatigue, weakness, and impaired immune response, and calcium deficiency can result in weakened bones and muscle cramps. Long-term deficiencies can disrupt hormonal balance, hinder the body’s ability to repair itself, and even lead to chronic conditions. Addressing these deficiencies through diet, supplementation, or functional medicine interventions is crucial for maintaining optimal health and preventing long-term complications.
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