Dr. Caroline von Fluegge-Chen

How to Use a Foam Roller

Using a cylindrical foam roller, this practice involves applying pressure to specific muscles and soft tissues to release tension, improve flexibility, and enhance circulation. By targeting areas of tightness or

Read More

How to Keep Your Bones Strong

Maintaining bone health as we age is crucial for overall well-being and quality of life. As we age, the body naturally changes, including a gradual decrease in bone density. This

Read More

Vitamin & Mineral Deficiencies

Vitamin and mineral deficiencies can significantly impact physical and mental health, as these nutrients are essential for numerous bodily functions. For example, deficiencies in vitamin D can impair immune function

Read More