5 Ways the Gut Microbiome is Critical to Health
The gut microbiome has recently become a hot topic in health and wellness circles. Once considered a mere byproduct of the digestive system, the microbiome — a vast ecosystem of
The gut microbiome has recently become a hot topic in health and wellness circles. Once considered a mere byproduct of the digestive system, the microbiome — a vast ecosystem of
The human brain is an extraordinary organ that continuously emits electrical activity. This activity, brainwaves, is categorized into different frequency bands: delta, theta, alpha, and beta. These brainwaves reflect the
Adrenal fatigue is a term that many have heard of, but not everyone understands. It describes symptoms when your adrenal glands, the tiny organs on top of your kidneys, become
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