I read an interview with a nutritionist in the New York Times recently. Since many Balance Atlanta patients and friends are very active and make exercise an important part of their lives, I thought I would share this helpful information with you. Now that I have decided I am a runner (OK – so I […]
Dr. C and Holly are like family! I came in a few months ago for chiropractic and functional medicine care. Despite a cross-country move, Dr. C continues to work with me on functional medicine and has been a huge positive impact on my life even with hundreds of miles between us. I only wish she […]
Since Alexandra was 18 years old, she’d been diagnosed as having treatment-resistant depression. She’d tried 27 different medications, each with unwelcome side effects and many with little to no help. She’d been to at least three psychiatrists or therapists who made some progress, but it wasn’t sustainable. We tried ECT and TMS, but neither of […]
Janna was referred to me by the owner of Natural Body, a day spa down the street. Her back hurt. While I was adjusting a few people up front, Janna was reading chiropractic literature in the exam room. When I greeted her in the back, she nearly burst out in tears. “I need help Dr. […]
100 Ways to Motivate Yourself, Steve Candler What the Most Successful People Do Before Breakfast, Laure Vanderkam Mindfulness in Plain English, Bhante Henepola Gunaratana Quiet Mind, David Kundtz Calming your Anxious Mind, Jeffrey Brantley Awaken Your Stronger Self, Neil Fiore Focal Point, Brian Tracey Mastery, George Leonard Mind Gym, Gary Mack Superhuman by Habit, Tynan […]
Courageous Dreaming, Alberto Villoldo Daring Greatly, Brene Brown Brave Enough, Cheryl Strayed David and Goliath, Malcomb Gladwell Do the Work, Steven Pressfield Fear, Thich Nhat Hanh The Gifts of Imperfection, Brene Brown The Motivation Manifesto, Brendon Burchard Do You, Russel Simmons How to Think Like Leonardo DaVinci, Michael Gelb Pathways to Bliss, Joseph Campbell The […]
We all know we’re supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? If you overeat, think about what triggered your overindulgence so you can do better next time. […]
Most of us have experienced those maddening midnight moments when, no matter how tired we are, we either can’t fall asleep, can’t stay asleep or our sleep is of such poor quality it feels as if we were awake. For anyone who has tossed and turned at night, here’s some expert advice for solving nine […]
Taking time for rest and rejuvenation is an essential part of a balanced lifestyle. It helps keep us healthy, whole and focused upon what is important in our lives. With our full and busy lives, many of us push ourselves until illness forces us to slow down. Some of us lead such hectic lives that […]
By Chris Buckley. Here’s an argument a trainer would lose with a vegetarian client…”You don’t eat enough vegetables!” Now, an argument a trainer would most likely win with a vegetarian client…”You are not getting enough protein!” The practices of vegetarianism and veganism have been around for quite some time now, and they are here to […]
Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that a huge part of the population — from robust newborns to the frail elderly, and many others in between — are deficient in this essential […]
