functional medicine

Which Vegetables Help Reduce Inflammation?

These nutrient-dense anti-inflammatory vegetables can significantly contribute to reducing chronic inflammation, supporting the body’s healing processes, and promoting overall health. Incorporating a variety of vegetables into your diet ensures you

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How Do Vegetables Support the Gut Microbiome?

Eating a broad range of vegetables supports a diverse and balanced microbiome, which is fundamental for overall health. Different vegetables’ unique combinations of fiber, phytonutrients, antioxidants, and other bioactive compounds

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How to Keep Your Bones Strong

Maintaining bone health as we age is crucial for overall well-being and quality of life. As we age, the body naturally changes, including a gradual decrease in bone density. This

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Vitamin & Mineral Deficiencies

Vitamin and mineral deficiencies can significantly impact physical and mental health, as these nutrients are essential for numerous bodily functions. For example, deficiencies in vitamin D can impair immune function

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How do we know if we are healthy?

Health is more than just the absence of illness. It’s a state of complete well-being—mentally, physically, emotionally, and socially. But what does that mean? Let’s break it down. Physical Health

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