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Functional Medicine

An integrative approach to address the causes of mental, physical and emotional diminished health. Functional medicine combines the objective study of neurology, biochemistry, genetics, and physiology     with environmental and lifestyle factors. Based on comprehensive consultations and laboratory  analysis, functional medicine looks “under the hood” to determine the emergence of disease while finding natural […]

Exercise, rituals, joints, injury, peak performance, yoga, strength, fitness, stretching, flexibility, posture, balance

Nutrient deficiencies, appetite, heal, undernourished, body image, food as medicine, processed foods, junk food, plant-based diet, balanced meal, organize your pantry, sugar habit, superfoods, quit sugar, vitamins, mineral, food labels, cravings, vegan, calories, hunger, intermittent fasting, smoothie, blood sugar, migraines

Sleep, sleep supplements, sleep deprivation, oversleeping, mental health, performance, sleep schedule, nap, sugar, sleep, nutrition, exercise, mindfulness, great rest, sleep satisfaction, stay asleep, sleep more deeply, internal sleep clock, babies, kids, lack of sleeping, bedtime snacks, brains

unhealthy gut, gut health, brain function, mood, gut health, sleep, gut bacteria, probiotics, essential oils, anxiety, depression, microbiome, bacteria, poop, bowel elimination, superfoods, trigger foods, ibs, leaky gut, lose weight, gut and brain, immune system, good bacteria

toxins, indoor toxins, cleaning products, non-toxic beauty, detox, probiotics, emf pollution, negativity, pillow, best sunscreens, toxic food ingredients, laundry detergent, organic, nontoxic makeup, nontoxic home, heavy metals

inflammation, allergies, anti-inflammatory, natural remedies, yoga, essential oils, fight inflammation, exercise for inflammation, brain mood connection, gut to brain inflammation, anti-inflammatory recipes, stress causes inflammation, snit-inflammatory foods, caffeine, immune system

Brain, digital, alkaline foods, ketones, blood sugar, genes, brain foods, brain chemicals, oxidative damage, brain fog, eye health, inflammation

gut brain connection, anti-anxiety foods, calm your nerves and mind, essential oil blends for anxiety, food affects your mood, 5 yoga poses, grounding techniques, fight depression, self-awareness, self-care practices, require brain, pms, winter blues, mood swings, eliminate anxiety, natural remedies for anxiety, essential oils for anxiety, anxious child, mental health, bad mood foods

stress, chronic stress, adrenal, thyroid, yoga, energy vampire, sleep, digestion, relaxation, difficult people, toxic relationships, weight gain, stress and kids, anxiety and children, work stress, mindfulness, adaptogenic herbs

I read an interview with a nutritionist in the New York Times recently.  Since many Balance Atlanta patients and friends are very active and make exercise an important part of their lives, I thought I would share this helpful information with you. Now that I have decided I am a runner  (OK – so I […]