How Does Blood Sugar Affect My Entire Body?
Blood sugar dysregulation, whether caused by high or low blood sugar levels, can affect nearly every system in the body. The impact of this imbalance is often subtle at first
Blood sugar dysregulation, whether caused by high or low blood sugar levels, can affect nearly every system in the body. The impact of this imbalance is often subtle at first
Anti-inflammatory herbs and spices have been used for centuries in traditional medicine for their healing properties. These natural ingredients can help reduce inflammation in the body, which is key to
Healing the gut from a “north to south” direction, a concept popularized by Dr. Datis Kharrazian, is essential in functional medicine. It focuses on the idea that to restore optimal
These nutrient-dense anti-inflammatory vegetables can significantly contribute to reducing chronic inflammation, supporting the body’s healing processes, and promoting overall health. Incorporating a variety of vegetables into your diet ensures you
Eating a broad range of vegetables supports a diverse and balanced microbiome, which is fundamental for overall health. Different vegetables’ unique combinations of fiber, phytonutrients, antioxidants, and other bioactive compounds
MTHFR genotyping analyzes genetic variations in the MTHFR (methylenetetrahydrofolate reductase) gene. This gene plays an essential role in the methylation cycle, which affects numerous bodily functions. These functions include DNA
Healing the gut is essential for overall health. The gut is home to trillions of bacteria that help digest food, produce nutrients, and regulate immunity. When the gut is not
Maintaining bone health as we age is crucial for overall well-being and quality of life. As we age, the body naturally changes, including a gradual decrease in bone density. This
Vitamin and mineral deficiencies can significantly impact physical and mental health, as these nutrients are essential for numerous bodily functions. For example, deficiencies in vitamin D can impair immune function
The Gut-Inflammation Connection A healthy gut is key to reducing inflammation. The gut is home to trillions of bacteria. These bacteria help digest food, absorb nutrients, and support the immune
Sleep Is Essential for Health Sleep impacts every system in the body. It supports immunity, brain function, mood, metabolism, and stress levels. Deficiency leads to chronic health issues and a
Health is more than just the absence of illness. It’s a state of complete well-being—mentally, physically, emotionally, and socially. But what does that mean? Let’s break it down. Physical Health
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