wellness

The Sun Does Not Stop Shining

The Sun Does Not Stop Shining

People get mad. Insurance. Spouse. Traffic. Kids. Work. Stress. Weight. Economy. Taxes. School. You name it, there’s always something to get aggravated about. What’s interesting, is the more we ruminate

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Posture

Posture Tips

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time

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Straight Talk About Health Care

Straight Talk About Health Care

Chiropractic care provides the foundation for good health. In addition, we need to incorporate healthy behaviors in our daily lifestyle, including exercise and balanced nutrition. Everyone knows that exercise and

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Strength and Balance

Strength and Balance

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much

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Get Outside, Get Grounded

Get Outside, Get Grounded

It was a beautiful day yesterday. My husband (David) and I decided to go for a hike up in the mountains. We loaded our dog, Louie, into the car and

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Chiropractic Care for Infants

Chiropractic Care for Infants

As soon as baby Olivia made her way through the birth canal and into this world, she was greeted by a warm, bare chest, and checked while this most important

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The Inner Game of Health

The Inner Game of Health

Chronic disease affects so many people in America. These complex problems – cancer, diabetes, and heart disease – require complex solutions. Part of the solution involves people learning to help

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Job Description of the Brain

Job Description of the Brain

Or, an explanation to why, when your nerve system is out of balance, you’re mad at the world and downright impatient; you’re hungry all of the time; your libido is

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