Posts found in:
Functional Medicine

We all know some people who get sick all the time. They’re just getting over one thing when here comes the next round of illness. We also know people who […]

Now that health care reform has been put on the back burner, maybe it is time to discuss what health care reform should really look like. Although we talk about […]

In the language of statistics, health is a continuous variable. A person’s health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death. […]

Sugar…..personal trainer public enemy #1!  You might recall this enemy as being the catalyst for most of the food journal spats that you have with your trainer.   Individuals who are […]

It was a beautiful day yesterday. My husband (David) and I decided to go for a hike up in the mountains. We loaded our dog, Louie, into the car and […]

Chronic disease affects so many people in America. These complex problems – cancer, diabetes, and heart disease – require complex solutions. Part of the solution involves people learning to help […]

What you eat and drink has a profound effect on your health.  One of the greatest challenges in making decisions about nutrition is that there are nearly as many different […]

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in […]

The following article was written by Jane Brody, Health Editor of the New York Times. The causes of bone loss can be related to genetics, hormones, diet, fitness level, damage […]

The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his […]

Picture the scene, if you will….trainer and client, hand-in-hand, running through a meadow, muscles rippling, smiles on faces, all is right with the world.  They are running to their three […]