Monthly Archives:
September 2020

Knee Stretches

Published: September 13, 2020   |   Category: Stretches   |  

5 Restorative Stretches for Healthy Knees & Joints How to Make Sure Your Knees Are Healthy When You’re 90 How Yoga Can Help Heal & Prevent Knee Pain 5 Ways […]

Natural Remedies for PMS

Published: September 13, 2020   |   Category: Cool Stuff   |  

What to Eat During Your Period 4 Natural Remedies for PMS That Actually Work PMS Relief for Active Women Make PMS Less Painful! 10 Natural Remedies that Actually Work Finally! […]

Garlic

Published: September 13, 2020   |   Category: Cool Stuff   |  

7 Amazing Benefits of Garlic (Lahsun) – Why You Should Never Run Away from It  Amazing Remedies and Benefits of Garlic 11 Proven Health Benefits of Garlic 10 Garlic Health […]

Desk Stretches

Published: September 13, 2020   |   Category: Stretches   |  

9 Easy Stretches for When You’re Stuck at Your Desk all Day Office Yoga: 5 Poses to Reduce Stress and Lower Back Pain While at Work 17 Desk Stretches that […]

Stretches for Traveling

Published: September 13, 2020   |   Category: Stretches   |  

Release Tension on a Long Flight with these Stretches How to Prevent Your Body from Aching During a Long Plane Flight 10 Simple Airplane Stretches 6 Simple Stretches You can […]

Glute Stretches

Published: September 13, 2020   |   Category: Stretches   |  

Leg, Hip and glute Lower Body Stretching Routine Sit, Then Stretch: 4 Pain-Relieving Moves for Your Glutes Glute Stretches That Are Guaranteed to Loosen You Up! 7 Glute Stretches for […]

Ingredient Swaps

Published: September 13, 2020   |   Category: Cool Stuff   |  

This Infographic Gives You Substitutes for Common Ingredients Oh Sh*t, I’m Out of . . . Don’t Panic, Try These Substitutions Instead 20 Unique Healthy Food Alternatives The Green Monster […]

Backpack Tips

Published: September 13, 2020   |   Category: Cool Stuff   |  

The Healthy Way to Wear a Backpack Backpack Safety: It’s Time to Lighten the Load Backpack Safety Tips: How to Prevent Body Pain, Strain 7 Backpack Safety Tips Back to […]

Hip Flexor Stretches

Published: September 13, 2020   |   Category: Stretches   |   Service:

4 Hip Flexor Stretches to Relieve Tight Hips 12 Great Stretches for Tight Hip Flexors 8 Hip Flexor Stretches Your Body Really Needs Poses for Your Hip Flexors Stretch It […]

Nutrition Articles

Published: September 11, 2020   |   Category: Cool Stuff   |   Service:

Nutrient deficiencies, appetite, heal, undernourished, body image, food as medicine, processed foods, junk food, plant-based diet, balanced meal, organize your pantry, sugar habit, superfoods, quit sugar, vitamins, mineral, food labels, cravings, vegan, calories, hunger, intermittent fasting, smoothie, blood sugar, migraines